Southern Fried Catfish

Gluten Free
Dairy Free
Health score
41%
Southern Fried Catfish
60 min.
8
1672kcal

Suggestions

Ingredients

  • tablespoons irvine spices cajun blackfish spice for breading (you may need more if you use more cornmeal )
  • liter canola for deep-frying as needed
  • pounds catfish fillets 
  • cups cornmeal as needed for breading stage
  • servings lemon wedges for service
  • 0.8 cup mayonnaise 
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground
  •  scallions white green minced ( and tender parts only)
  • teaspoons relish sweet drained

Equipment

  • bowl
  • paper towels
  • deep fryer

Directions

  1. In a small bowl, combine the olive oil, mayonnaise, scallions and relish to make a tartar sauce. Refrigerate until needed.
  2. Heat oil in deep-fryer to 350 degrees F.
  3. Combine cornmeal, Blackfish Spice and salt and pepper, to taste. Dredge catfish fillets in seasoned cornmeal. Deep-fry coated pieces in batches until they are cooked through, about 10 minutes. (For basic reference, use the manufacturer's instructions for your deep fryer for similar foods, then test the fish see that it is fork tender.) Allow to drain on paper towels and serve with tartar sauce and fresh lemon wedges (to squeeze lemon juice over the fish).

Nutrition Facts

Calories1672kcal
Protein10.34%
Fat78.9%
Carbs10.76%

Properties

Glycemic Index
27.88
Glycemic Load
26.12
Inflammation Score
-8
Nutrition Score
36.376956473226%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:1672.42kcal
83.62%
Fat:147.7g
227.23%
Saturated Fat:13.95g
87.19%
Carbohydrates:45.35g
15.12%
Net Carbohydrates:38.99g
14.18%
Sugar:1.69g
1.88%
Cholesterol:140.36mg
46.79%
Sodium:245.17mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.55g
87.1%
Vitamin D:28.39µg
189.28%
Vitamin E:22.66mg
151.07%
Vitamin K:129.67µg
123.49%
Vitamin B12:5.08µg
84.71%
Phosphorus:619.67mg
61.97%
Selenium:32.77µg
46.82%
Vitamin B1:0.67mg
44.35%
Vitamin B6:0.66mg
32.86%
Potassium:1059.36mg
30.27%
Magnesium:120.2mg
30.05%
Vitamin B3:5.99mg
29.97%
Fiber:6.36g
25.44%
Manganese:0.49mg
24.31%
Vitamin B5:2.18mg
21.75%
Zinc:3.13mg
20.85%
Vitamin A:1034.9IU
20.7%
Iron:2.97mg
16.49%
Vitamin B2:0.25mg
14.56%
Copper:0.24mg
12.16%
Folate:46.92µg
11.73%
Calcium:43.95mg
4.4%
Vitamin C:2.71mg
3.28%