Southern Fried Chicken

Vegetarian
Vegan
Dairy Free
Health score
1%
Southern Fried Chicken
45 min.
8
219kcal

Suggestions


Welcome to a delightful twist on a classic favorite: Southern Fried Chicken! This recipe is not only a crowd-pleaser but also caters to a variety of dietary preferences, making it perfect for gatherings or family dinners. Imagine the crispy, golden-brown exterior that gives way to tender, juicy meat, all while being vegetarian, vegan, and dairy-free. Yes, you read that right!

In just 45 minutes, you can whip up a batch that serves eight, making it an ideal choice for parties, picnics, or simply a cozy night in. With each serving clocking in at only 219 calories, you can indulge without the guilt. The secret to achieving that perfect crunch lies in the unique blend of baking powder and all-purpose flour, which creates a light and airy coating that crisps up beautifully when fried.

Whether you're looking for a tasty antipasti, a satisfying starter, or a fun snack to share, this Southern Fried Chicken recipe is sure to impress. The rich flavors and satisfying textures will have everyone coming back for seconds. So, roll up your sleeves and get ready to create a dish that not only tastes amazing but also brings people together around the table. Let’s dive into the world of Southern comfort food with a modern twist!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 1.7 cups flour all-purpose
  • teaspoons salt divided
  • servings vegetable oil 
  • pound broiler-fryers 
  • pound broiler-fryers 

Equipment

  • paper towels

Directions

  1. Rub chicken pieces with 1 teaspoon salt; set aside.
  2. Combine flour, baking powder, and remaining 1 teaspoon salt in a plastic or paper bag; shake to mix well.
  3. Place 2 or 3 pieces of chicken in bag; shake well. Repeat procedure with remaining chicken.
  4. Heat 3 to 4 inches of oil to 375; add chicken, and fry until golden brown.
  5. Drain on paper towels.

Nutrition Facts

Calories219kcal
Protein4.9%
Fat58.48%
Carbs36.62%

Properties

Glycemic Index
20.88
Glycemic Load
14.57
Inflammation Score
-2
Nutrition Score
5.2682608573333%

Nutrients percent of daily need

Calories:218.95kcal
10.95%
Fat:14.26g
21.93%
Saturated Fat:2.18g
13.6%
Carbohydrates:20.08g
6.69%
Net Carbohydrates:19.38g
7.05%
Sugar:0.07g
0.08%
Cholesterol:0mg
0%
Sodium:661.39mg
28.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin K:25.82µg
24.59%
Vitamin B1:0.2mg
13.63%
Selenium:8.83µg
12.62%
Folate:47.66µg
11.91%
Manganese:0.18mg
8.96%
Vitamin E:1.16mg
7.74%
Vitamin B3:1.54mg
7.69%
Vitamin B2:0.13mg
7.57%
Iron:1.3mg
7.22%
Calcium:48.34mg
4.83%
Phosphorus:44.56mg
4.46%
Fiber:0.7g
2.82%
Copper:0.04mg
1.9%
Magnesium:5.95mg
1.49%
Zinc:0.18mg
1.23%
Vitamin B5:0.11mg
1.14%
Source:My Recipes