Southern Fried Chicken

Dairy Free
Health score
7%
Southern Fried Chicken
35 min.
6
590kcal

Suggestions


There's nothing quite like the crispy, golden goodness of Southern Fried Chicken to bring comfort and joy to any meal. This classic dish, known for its rich flavors and satisfying crunch, is a staple in Southern cuisine and has won hearts across the globe. What makes this recipe even more appealing is that it's completely dairy-free, making it a perfect choice for those with dietary restrictions or anyone looking to enjoy a lighter version of this beloved favorite.

In just 35 minutes, you can whip up a delicious feast that serves six, making it ideal for family gatherings or casual dinners with friends. The combination of seasoned flour and the right frying technique ensures that each piece of chicken is enveloped in a crispy crust while remaining juicy and tender on the inside. With a caloric count of 590 kcal per serving, this dish strikes a balance between indulgence and satisfaction.

Whether you're serving it alongside classic sides like coleslaw and cornbread or enjoying it on its own, this Southern Fried Chicken recipe is sure to impress. So, roll up your sleeves, gather your ingredients, and get ready to savor the mouthwatering flavors of the South. Your taste buds will thank you!

Ingredients

  • cup flour all-purpose
  • servings pepper black to taste
  • teaspoon paprika 
  • servings salt to taste
  • quart vegetable oil for frying
  • pound chicken whole cut into pieces

Equipment

  • frying pan
  • paper towels

Directions

  1. Season chicken pieces with salt, pepper, and paprika.
  2. Roll in flour.
  3. Add 1/2 to 3/4 inch oil to a large, heavy skillet.
  4. Heat to approximately 365 degrees F (185 degrees C).
  5. Place chicken pieces in hot oil. Cover, and fry until golden, turning once, 15 to 20 minutes.
  6. Drain on paper towels.

Nutrition Facts

Calories590kcal
Protein15.27%
Fat73.75%
Carbs10.98%

Properties

Glycemic Index
20.33
Glycemic Load
11.52
Inflammation Score
-5
Nutrition Score
13.554782696392%

Nutrients percent of daily need

Calories:589.94kcal
29.5%
Fat:48.19g
74.14%
Saturated Fat:9.54g
59.65%
Carbohydrates:16.14g
5.38%
Net Carbohydrates:15.44g
5.61%
Sugar:0.09g
0.1%
Cholesterol:81.65mg
27.22%
Sodium:270.66mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.46g
44.92%
Vitamin K:60.14µg
57.27%
Vitamin B3:8.67mg
43.34%
Selenium:22.77µg
32.52%
Vitamin E:3.02mg
20.12%
Vitamin B6:0.4mg
19.88%
Phosphorus:183.73mg
18.37%
Vitamin B1:0.23mg
15.34%
Vitamin B2:0.24mg
13.99%
Iron:2.03mg
11.3%
Folate:44.84µg
11.21%
Vitamin B5:1.09mg
10.92%
Zinc:1.59mg
10.59%
Manganese:0.18mg
9.07%
Magnesium:27.13mg
6.78%
Potassium:237.01mg
6.77%
Vitamin A:317.13IU
6.34%
Vitamin B12:0.34µg
5.62%
Copper:0.09mg
4.31%
Fiber:0.7g
2.82%
Vitamin C:1.74mg
2.11%
Calcium:16.43mg
1.64%
Vitamin D:0.22µg
1.45%
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