Southern Fried Fish and Hush Puppies

Gluten Free
Health score
7%
Southern Fried Fish and Hush Puppies
45 min.
36
191kcal

Suggestions

Ingredients

  • 1.5 cups masa stone-ground
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 teaspoon pepper black freshly ground
  • cups buttermilk 
  • large eggs 
  • 0.3 teaspoon ground pepper red
  • 36 servings garnishes: lemon wedges 
  • 0.5 cup onion minced
  • 36 servings vegetable oil; peanut oil preferred 
  • pounds snapper whole red (may use fillets)
  • teaspoons salt divided
  • 1.8 cups whole-grain cornmeal stone-ground

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • wire rack
  • pot
  • sieve
  • blender
  • dutch oven
  • tongs

Directions

  1. Pour oil to a depth of 1 1/2 inches in a stockpot or Dutch oven.
  2. Place it over medium-high heat, and heat to 37
  3. Preheat oven to 20
  4. Place wire racks on baking sheets, and set them aside.
  5. While the oil is heating, prepare the coating for the fish. In a wide bowl, mix corn flour, 1 teaspoon salt, black pepper, and red pepper.
  6. Prepare the hush puppy batter.
  7. Mix the egg and buttermilk well in a medium-size bowl. Stir in cornmeal until well blended. Stir in onion.
  8. Place remaining 1 teaspoon salt, baking powder, and baking soda in a small bowl, and set both bowls aside while you fry the fish.
  9. When the oil reaches 375, dip each fish or fillet in the seasoned corn flour, coating it all over but shaking off any excess. Carefully lower each piece into the hot oil. Fill the pot but do not crowd it; the oil should bubble up around each piece of fish. Monitor the temperature closely so that it stays between 365 and 37
  10. Fry the fish until it is golden all over, about 2 to 3 minutes on each side, depending on the size of the pieces. Set aside any of the remaining corn flour.
  11. Remove the fish from the oil in the same order that the pieces were immersed, using a wire-mesh strainer, tongs, or any tool that will allow you to hold the fish over the pot so excess oil can drain. Immediately place the pieces on a wire rack, and place in the oven to keep warm.
  12. Continue frying until all of the fish are done, always waiting for the oil to return to the proper temperature before adding more. Then proceed with frying the hush puppies.
  13. Add the reserved baking powder mixture to the hush puppy batter and mix well. Then add the leftover seasoned corn flour to the batter, a little at a time, until the batter is thick enough to be spooned. This will take about 1/4 to 1/2 cup of the remaining corn flour.
  14. Make sure that the oil has returned to 375, and then drop the batter by spoonfuls into the hot oil, using 2 teaspoons: one to scoop up the batter and the other to scrape it off and into the oil. Fry the hush puppies until they are golden brown all over, about 3 minutes, again carefully monitoring the oil, and then place on a wire rack.
  15. You probably won't have to put the hush puppies in the oven to stay warm because your guests will be picking at them. Besides, they stay warm a fairly long time, and there are plenty to go to around. Repeat the process until all the batter is fried.
  16. Garnish with lemon wedges and parsley sprigs, if desired.
  17. Serve the fish and hush puppies immediately.
  18. Note: Corn flour is the finest grind of cornmeal; in Louisiana it's called "fish fry." If you can't find it, you can make your own by grinding cornmeal in a blender or food processor.

Nutrition Facts

Calories191kcal
Protein18.46%
Fat71.72%
Carbs9.82%

Properties

Glycemic Index
6.65
Glycemic Load
0.3
Inflammation Score
-2
Nutrition Score
6.2139130565135%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:190.81kcal
9.54%
Fat:15.27g
23.5%
Saturated Fat:2.8g
17.49%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:4.32g
1.57%
Sugar:0.85g
0.95%
Cholesterol:20.62mg
6.87%
Sodium:211.9mg
9.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.69%
Vitamin D:4.06µg
27.04%
Selenium:16.05µg
22.93%
Vitamin B12:1.21µg
20.13%
Vitamin E:2.6mg
17.31%
Phosphorus:102.59mg
10.26%
Vitamin B6:0.19mg
9.26%
Potassium:195.57mg
5.59%
Magnesium:18.5mg
4.62%
Calcium:42.3mg
4.23%
Vitamin B5:0.37mg
3.7%
Vitamin B1:0.04mg
2.43%
Vitamin B2:0.04mg
2.12%
Zinc:0.3mg
1.99%
Manganese:0.03mg
1.74%
Vitamin C:1.31mg
1.59%
Fiber:0.39g
1.54%
Vitamin A:76IU
1.52%
Folate:5.16µg
1.29%
Copper:0.03mg
1.27%
Iron:0.2mg
1.11%
Vitamin B3:0.2mg
1.02%
Source:My Recipes