Southern Fried Green Beans

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Southern Fried Green Beans
35 min.
4
192kcal

Suggestions

Ingredients

  • slices bacon diced
  • 30 ounce green beans drained canned
  • servings salt and pepper to taste
  • tablespoon sugar white

Equipment

  • frying pan

Directions

  1. Place the bacon in a skillet; cook over medium-high heat, turning occasionally, until evenly browned and crisp.
  2. Mix the sugar and green beans into the bacon. Cook over medium-high heat until green beans become become soft and limp and start to caramelize.

Nutrition Facts

Calories192kcal
Protein14.39%
Fat50.11%
Carbs35.5%

Properties

Glycemic Index
29.02
Glycemic Load
6.27
Inflammation Score
-8
Nutrition Score
16.316086955692%

Flavonoids

Luteolin
0.28mg
Kaempferol
0.96mg
Myricetin
0.28mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:192.14kcal
9.61%
Fat:11.39g
17.53%
Saturated Fat:3.76g
23.52%
Carbohydrates:18.16g
6.05%
Net Carbohydrates:12.42g
4.52%
Sugar:9.93g
11.03%
Cholesterol:18.15mg
6.05%
Sodium:388.63mg
16.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Vitamin K:91.43µg
87.07%
Vitamin C:25.94mg
31.44%
Vitamin A:1477.26IU
29.55%
Manganese:0.46mg
23.15%
Fiber:5.74g
22.96%
Vitamin B6:0.37mg
18.65%
Folate:70.17µg
17.54%
Vitamin B1:0.25mg
16.68%
Potassium:503.18mg
14.38%
Vitamin B2:0.24mg
14.35%
Magnesium:56.46mg
14.12%
Vitamin B3:2.67mg
13.33%
Iron:2.31mg
12.81%
Phosphorus:120.4mg
12.04%
Selenium:6.82µg
9.75%
Calcium:80.19mg
8.02%
Copper:0.16mg
7.93%
Vitamin E:0.99mg
6.6%
Vitamin B5:0.63mg
6.31%
Zinc:0.84mg
5.57%
Vitamin B12:0.14µg
2.29%
Source:Allrecipes