Southern Fried Turkey

Gluten Free
Dairy Free
Health score
42%
Southern Fried Turkey
145 min.
10
14032kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • teaspoons cayenne pepper 
  • 10 servings herbs fresh for garnish
  • tablespoon garlic powder 
  • tablespoon kosher salt 
  • tablespoon onion powder 
  • tablespoon paprika 
  • gallons vegetable oil; peanut oil preferred 
  • 14 pound turkey 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • whisk
  • wire rack
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat the oil to 400 degrees F in a deep-fryer. Allow about 1 hour for the oil to come up to temperature and be sure to fry in an open area.
  2. Remove the turkey from the refrigerator and let come up to room temperature. Pat the turkey dry with paper towels.
  3. Whisk together the garlic powder, onion powder, paprika, salt, black pepper and cayenne in a small bowl.
  4. Sprinkle the turkey generously inside the cavity and out with the spice rub. Use your fingers to separate the skin from the breasts and rub the spice mixture into the meat. Carefully and slowly lower the turkey, legs pointing down, into the deep-fryer and fry until a thermometer reads 165 degrees F when inserted into the thickest part of the thigh, about 3 minutes per pound, 42 to 45 minutes.
  5. Transfer the turkey to a baking sheet lined with a wire rack and let rest for 30 minutes before carving. Do not cover with foil while it rests or you will lose the beautiful crispness of the skin.
  6. Place on a serving platter and garnish with fresh herbs.

Nutrition Facts

Calories14032kcal
Protein2.75%
Fat97.19%
Carbs0.06%

Properties

Glycemic Index
11.6
Glycemic Load
0.17
Inflammation Score
-9
Nutrition Score
42.543912825377%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:14031.66kcal
701.58%
Fat:1539.81g
2368.94%
Saturated Fat:262.52g
1640.77%
Carbohydrates:2.25g
0.75%
Net Carbohydrates:1.48g
0.54%
Sugar:0.49g
0.54%
Cholesterol:324.63mg
108.21%
Sodium:1206.53mg
52.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.08g
196.16%
Vitamin E:238.49mg
1589.96%
Vitamin B3:34.58mg
172.88%
Selenium:96.43µg
137.76%
Vitamin B6:2.75mg
137.43%
Vitamin B12:5.5µg
91.68%
Phosphorus:836.98mg
83.7%
Vitamin K:77.77µg
74.07%
Zinc:8.32mg
55.46%
Vitamin B2:0.85mg
50.16%
Vitamin B5:3.71mg
37.07%
Potassium:1078.03mg
30.8%
Magnesium:118.68mg
29.67%
Iron:4.88mg
27.09%
Vitamin A:1102.85IU
22.06%
Copper:0.37mg
18.69%
Vitamin B1:0.23mg
15.37%
Folate:39.3µg
9.82%
Vitamin D:1.35µg
9.02%
Manganese:0.15mg
7.47%
Vitamin C:5.81mg
7.04%
Calcium:62.83mg
6.28%
Fiber:0.76g
3.06%