Southern Green Beans

Gluten Free
Popular
Health score
6%
Southern Green Beans
40 min.
8
192kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoons butter 
  • 0.3 cup chicken broth 
  • pounds green beans fresh trimmed
  • large clove garlic minced
  • small new potatoes diced
  •  onion red chopped
  • servings salt and pepper to taste
  • 1.5 teaspoons balsamic vinegar white

Equipment

  • frying pan
  • paper towels

Directions

  1. Place the chopped bacon in a skillet, and cook over medium heat, stirring occasionally, until evenly browned, 8 to 10 minutes.
  2. Drain the bacon pieces on a paper towel-lined plate.
  3. Melt the butter in a skillet with a lid over medium-low heat, and cook and stir the onion until translucent, about 5 minutes. Stir in the cooked bacon, green beans, potatoes, garlic, and chicken broth. Bring to a boil, cover, and simmer over low heat until the green beans are tender, about 10 minutes.
  4. Sprinkle with vinegar, salt, and pepper, and serve.

Nutrition Facts

Calories192kcal
Protein11.09%
Fat50%
Carbs38.91%

Properties

Glycemic Index
35.84
Glycemic Load
9.79
Inflammation Score
-7
Nutrition Score
12.21391305457%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.69mg
Kaempferol
1.05mg
Myricetin
0.16mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:192.05kcal
9.6%
Fat:11.14g
17.13%
Saturated Fat:4.97g
31.07%
Carbohydrates:19.5g
6.5%
Net Carbohydrates:14.97g
5.44%
Sugar:4.9g
5.44%
Cholesterol:22.32mg
7.44%
Sodium:375.02mg
16.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Vitamin K:50.25µg
47.86%
Vitamin C:26mg
31.52%
Vitamin B6:0.39mg
19.51%
Vitamin A:921.33IU
18.43%
Fiber:4.54g
18.14%
Manganese:0.36mg
18.08%
Potassium:532.95mg
15.23%
Vitamin B1:0.19mg
12.81%
Folate:49.16µg
12.29%
Magnesium:44.97mg
11.24%
Vitamin B3:2.12mg
10.62%
Phosphorus:105.06mg
10.51%
Iron:1.72mg
9.57%
Vitamin B2:0.16mg
9.38%
Copper:0.15mg
7.68%
Selenium:4.37µg
6.24%
Calcium:55.27mg
5.53%
Vitamin B5:0.54mg
5.38%
Vitamin E:0.67mg
4.46%
Zinc:0.67mg
4.45%
Vitamin B12:0.09µg
1.55%
Source:Allrecipes