Southern Grilled Barbecued Ribs

Gluten Free
Health score
9%
Southern Grilled Barbecued Ribs
110 min.
8
471kcal

Suggestions

Ingredients

  • pounds baby back pork ribs 
  • 0.5 cup brown sugar packed
  • tablespoons butter 
  • 0.5 cup cider vinegar 
  • cup catsup 
  • 0.3 cup mustard prepared
  • teaspoon pepper sauce hot
  • 0.3 cup red wine vinegar 
  • 0.1 teaspoon salt 
  • cup water 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place ribs in two 10x15 inch roasting pans.
  3. Pour water and red wine vinegar into a bowl, and stir.
  4. Pour diluted vinegar over ribs and cover with foil.
  5. Bake in the preheated oven for 45 minutes. Baste the ribs with their juices halfway through cooking.
  6. In a medium saucepan, mix together ketchup, water, vinegar, Worcestershire sauce, mustard, butter, brown sugar, hot pepper sauce, and salt; bring to a boil. Reduce heat to low, cover, and simmer barbeque sauce for 1 hour.
  7. Preheat grill for medium heat.
  8. Lightly oil preheated grill.
  9. Transfer ribs from the oven to the grill, discarding cooking liquid. Grill over medium heat for 15 minutes, turning ribs once. Baste ribs generously with barbeque sauce, and grill 8 minutes. Turn ribs, baste again with barbeque sauce, and grill 8 minutes.

Nutrition Facts

Calories471kcal
Protein23.62%
Fat55.68%
Carbs20.7%

Properties

Glycemic Index
15.25
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
17.235652037289%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:471.45kcal
23.57%
Fat:29.3g
45.08%
Saturated Fat:11.88g
74.28%
Carbohydrates:24.5g
8.17%
Net Carbohydrates:24.07g
8.75%
Sugar:21.05g
23.39%
Cholesterol:113.64mg
37.88%
Sodium:732.39mg
31.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.97g
55.95%
Selenium:47.03µg
67.18%
Vitamin B3:10.25mg
51.27%
Vitamin B1:0.68mg
45.3%
Vitamin B6:0.66mg
33.12%
Vitamin B2:0.51mg
29.91%
Zinc:3.77mg
25.17%
Phosphorus:247.39mg
24.74%
Potassium:576.04mg
16.46%
Vitamin B12:0.81µg
13.53%
Vitamin B5:1.23mg
12.33%
Iron:2.1mg
11.66%
Vitamin D:1.57µg
10.48%
Copper:0.2mg
9.89%
Magnesium:34.83mg
8.71%
Calcium:81.64mg
8.16%
Vitamin A:375.65IU
7.51%
Vitamin E:0.98mg
6.54%
Manganese:0.12mg
6.22%
Vitamin C:3.17mg
3.85%
Fiber:0.43g
1.7%
Vitamin K:1.63µg
1.56%
Folate:4.54µg
1.13%
Source:Allrecipes