Southern Grits Casserole

Gluten Free
Health score
2%
Southern Grits Casserole
60 min.
16
348kcal

Suggestions

Ingredients

  • 0.5 cup butter divided
  • 12  eggs 
  • cups grits uncooked
  • pound sausage meat 
  • 0.5 cup milk 
  • 16 servings salt and pepper to taste
  • cups cheddar cheese shredded divided
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
  2. Bring water to a boil in a large saucepan, and stir in grits. Reduce heat, cover, and simmer about 5 minutes, until liquid has been absorbed.
  3. Mix in 1/2 the butter and 2 cups cheese until melted.
  4. In a skillet over medium-high heat, cook the sausage until evenly browned.
  5. Drain, and mix into the grits. Beat together the eggs and milk in a bowl, and pour into the skillet. Lightly scramble, then mix into the grits.
  6. Pour the grits mixture into the prepared baking dish. Dot with remaining butter, and top with remaining cheese. Season with salt and pepper.
  7. Bake 30 minutes in the preheated oven, until lightly browned.

Nutrition Facts

Calories348kcal
Protein17.85%
Fat62.86%
Carbs19.29%

Properties

Glycemic Index
8.94
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
8.8908696271803%

Nutrients percent of daily need

Calories:347.6kcal
17.38%
Fat:24.09g
37.07%
Saturated Fat:11.41g
71.33%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:16.32g
5.94%
Sugar:0.69g
0.76%
Cholesterol:180.53mg
60.18%
Sodium:612.66mg
26.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.4g
30.8%
Selenium:19.66µg
28.08%
Phosphorus:224.29mg
22.43%
Calcium:185.08mg
18.51%
Vitamin B2:0.3mg
17.62%
Vitamin B12:0.81µg
13.54%
Zinc:1.95mg
12.97%
Vitamin A:643.12IU
12.86%
Vitamin B6:0.19mg
9.55%
Vitamin B5:0.91mg
9.14%
Vitamin B1:0.13mg
8.49%
Vitamin D:1.24µg
8.26%
Vitamin B3:1.61mg
8.07%
Iron:1.12mg
6.25%
Folate:21.43µg
5.36%
Magnesium:20.86mg
5.22%
Potassium:172.06mg
4.92%
Vitamin E:0.73mg
4.85%
Copper:0.08mg
3.93%
Manganese:0.03mg
1.71%
Fiber:0.31g
1.25%
Vitamin K:1.3µg
1.24%
Source:Allrecipes