Southern Indian Lamb Curry

Gluten Free
Very Healthy
Health score
100%
Southern Indian Lamb Curry
72 min.
6
575kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • cups rice steamed
  • 1.5 tablespoon coriander seed 
  • 1.5 tablespoon cumin seed 
  • 10  curry leaves fresh
  • 5.5 tablespoon fennel seed 
  •  bay leaves fresh
  • 0.5 bunch cilantro leaves fresh roughly chopped
  • tablespoons ginger fresh minced
  • cloves garlic peeled
  • servings kosher salt and pepper black freshly ground
  • pounds boned shoulder lamb cut into 1-inch cubes
  • 0.5 cup natural yogurt plain unsweetened
  • 0.3 cup olive oil extra-virgin
  • medium onions roughly chopped
  •  chili fresh red
  •  scallion cut into strips
  • large tomatoes fresh
  • 1.5 tablespoons turmeric 

Equipment

  • food processor
  • pot
  • wooden spoon

Directions

  1. Begin by setting a large, heavy-based pot over medium heat. Grind the cloves, fennel, cumin, coriander, and turmeric in a spice grinder.
  2. Add oil to the hot pot and pour in the spices. Throw in cinnamon sticks, bay leaves, curry leaves, and chilli. Toast for 2-3 minutes until golden and aromatic - be careful, the leaves will splatter a little. While they are toasting, add onion, garlic and ginger to the food processor and pulse until finely chopped.
  3. Season cubed lamb with salt and pepper then add to the pot of oil and spices. Brown all over, about 5-7 minutes.
  4. Add onion puree and sweat a little to remove some of the moisture - about 8 minutes. Stir with a wooden spoon as you go. Now add fresh tomatoes and cover slightly with lid. Reduce heat and simmer for 40 minutes until the lamb is tender.
  5. Remove the lid and skim fat off the surface. Fold in the yogurt and simmer for a further 5 minutes.
  6. Garnish with chopped fresh cilantro and scallions serve with steamed basmati rice and raita.

Nutrition Facts

Calories575kcal
Protein25.81%
Fat30.49%
Carbs43.7%

Properties

Glycemic Index
65.67
Glycemic Load
50.96
Inflammation Score
-10
Nutrition Score
39.779565091366%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.41mg
Myricetin
0.25mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:574.59kcal
28.73%
Fat:19.51g
30.02%
Saturated Fat:4.64g
28.99%
Carbohydrates:62.94g
20.98%
Net Carbohydrates:55.94g
20.34%
Sugar:7.19g
7.99%
Cholesterol:94.1mg
31.37%
Sodium:129.37mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.17g
74.33%
Vitamin B3:30mg
150.02%
Manganese:1.76mg
87.85%
Vitamin C:71.18mg
86.28%
Folate:270.71µg
67.68%
Selenium:45.85µg
65.5%
Vitamin B12:3.89µg
64.84%
Zinc:7.64mg
50.91%
Phosphorus:454.15mg
45.41%
Iron:6.55mg
36.38%
Vitamin B6:0.67mg
33.68%
Potassium:1146.98mg
32.77%
Vitamin A:1514.69IU
30.29%
Magnesium:116.5mg
29.13%
Fiber:6.99g
27.98%
Vitamin B2:0.46mg
27.29%
Copper:0.5mg
25.23%
Vitamin K:25.55µg
24.33%
Vitamin B1:0.33mg
22.19%
Vitamin B5:1.95mg
19.48%
Calcium:194.47mg
19.45%
Vitamin E:2.72mg
18.12%