Southern Italian Chicken Soup

Health score
25%
Southern Italian Chicken Soup
50 min.
8
484kcal

Suggestions


Welcome to a delightful culinary journey with our Southern Italian Chicken Soup! This hearty dish is perfect for any occasion, whether you're looking for a comforting lunch or a satisfying dinner. Ready in just 50 minutes, it serves up to 8 people, making it an ideal choice for family gatherings or cozy nights in with friends.

Imagine the rich aroma of sautéed vegetables mingling with tender chicken and flavorful broth, creating a warm embrace for your taste buds. The addition of black-eyed peas and fresh okra not only adds a unique twist but also packs this soup with nutrients and texture. And let’s not forget the cheesy tortellini that brings a delightful surprise in every spoonful!

With each bowl containing approximately 484 calories, you can indulge without the guilt. This recipe is not just about nourishment; it’s about bringing people together around the table, sharing stories, and creating memories. So grab your Dutch oven and frying pan, and let’s get cooking! Your taste buds will thank you for this Southern Italian delight!

Ingredients

  • 0.5 teaspoon pepper black
  • 15.5 oz blackeyed peas drained and rinsed canned
  • 15.5 oz canned tomatoes diced canned
  •  carrots chopped
  • rib celery stalks thinly sliced
  • oz cheese tortellini refrigerated
  • 24 oz chicken breast 
  • cups chicken broth 
  •  garlic clove minced
  • teaspoon seasoning dried italian
  • cups okra fresh sliced
  • tablespoons olive oil divided
  • large onion diced
  • servings parmesan cheese freshly grated
  • 0.3 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Saut first 4 ingredients in 2 Tbsp. hot oil in a large Dutch oven over medium-high heat 3 to 5 minutes or until tender. Stir in broth and next 3 ingredients; bring to a boil, stirring occasionally. Reduce heat to medium, and simmer, stirring occasionally, 10 minutes.
  2. Meanwhile, sprinkle chicken with salt and black pepper. Cook in remaining 1 Tbsp. hot oil in a large nonstick skillet over medium-high heat 5 minutes on each side or until lightly browned. Cool slightly (about 5 minutes); cut into 1-inch pieces.
  3. Add okra, black-eyed peas, and chicken to Dutch oven. Simmer, stirring occasionally, 10 minutes or until okra is tender.
  4. Add tortellini, and cook, stirring occasionally, 3 minutes or until tortellini is done.
  5. Serve with Parmesan.

Nutrition Facts

Calories484kcal
Protein31.89%
Fat35.96%
Carbs32.15%

Properties

Glycemic Index
41.73
Glycemic Load
11.92
Inflammation Score
-10
Nutrition Score
28.142608823984%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
9.09mg

Nutrients percent of daily need

Calories:484.45kcal
24.22%
Fat:19.51g
30.01%
Saturated Fat:6.9g
43.11%
Carbohydrates:39.23g
13.08%
Net Carbohydrates:31.69g
11.52%
Sugar:7.81g
8.68%
Cholesterol:96.18mg
32.06%
Sodium:1650.41mg
71.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.93g
77.85%
Vitamin A:3165.97IU
63.32%
Selenium:40.49µg
57.85%
Vitamin B3:10.67mg
53.34%
Phosphorus:506.5mg
50.65%
Vitamin B6:0.9mg
45.25%
Calcium:388.96mg
38.9%
Manganese:0.76mg
38%
Folate:148.74µg
37.18%
Fiber:7.54g
30.16%
Potassium:874.11mg
24.97%
Magnesium:93.52mg
23.38%
Vitamin B2:0.38mg
22.52%
Iron:3.87mg
21.51%
Vitamin B1:0.32mg
21.46%
Zinc:3mg
20.01%
Vitamin K:19.47µg
18.54%
Vitamin B5:1.84mg
18.37%
Copper:0.36mg
17.78%
Vitamin C:14.46mg
17.52%
Vitamin E:2.22mg
14.83%
Vitamin B12:0.61µg
10.17%
Vitamin D:0.23µg
1.57%
Source:My Recipes