Southern Italian Ratatouille

Gluten Free
Health score
49%
Southern Italian Ratatouille
55 min.
4
242kcal

Suggestions

Ingredients

  • cup baby spinach loosely packed sliced
  • servings pepper black freshly ground
  • tablespoons basil leaves fresh coarsely chopped
  • tablespoons thyme leaves fresh finely chopped
  • tablespoon garlic minced
  • 0.5 cup leek white thinly sliced
  • 1.5 cups domestic mushrooms wild fresh thinly sliced
  • tablespoons olive oil extra-virgin
  •  onion diced
  • 0.3 cup parmesan freshly grated
  • 0.3 cup bell pepper diced red cut into 1/4-inch dice
  • servings gray salt 
  • 0.8 cup vine-ripened tomatoes peeled seeded chopped
  • 0.5 pound baby squash yellow cut into 1/4-inch dice, 1 1/2 cups
  • 0.5 pound zucchini cut into 1/4-inch dice, 1 1/2 cups

Equipment

  • frying pan
  • baking sheet

Directions

  1. Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat until hot.
  2. Add the mushrooms and cook, without moving them, until brown on 1 side, about 1 minute. Continue to saute for another 1 to 2 minutes. Season mushrooms with salt and pepper and pour onto cookie sheet to cool. Set used pan aside.
  3. In a separate, clean skillet, heat 1 tablespoon oil over medium heat.
  4. Add minced garlic. Cook until golden brown, about 1 to 2 minutes.
  5. Add onion and cook until softened, about 5 minutes. In the pan where the mushrooms were, add 2 tablespoons olive oil over medium heat.
  6. Add yellow squash. Cook until browned, about 1 to 2 minutes and drain onto same cookie sheet with mushrooms.
  7. Place peppers in hot pan where squash was cooking, sprinkle with 2 tablespoons of thyme. When heated thoroughly, add peppers to waiting mushrooms and yellow squash.
  8. Add zucchini to the same pan, add remaining thyme, cook until browned, about 2 minutes. Pull both pans (onions and zucchini) off the heat, and add to cookie sheet with other vegetables.
  9. In the former zucchini/mushroom pan, cook leeks to soften, about 2 minutes. In the other, bring the tomatoes to a simmer. Season the leeks with salt and pepper, to taste, and add spinach. When spinach is wilted, add cooked leeks to cooling vegetables on cookie sheet.
  10. Add basil to the tomatoes, then add tomatoes to cookie sheet. Stir gently, and top with Parmesan and serve.

Nutrition Facts

Calories242kcal
Protein9.71%
Fat69.73%
Carbs20.56%

Properties

Glycemic Index
111
Glycemic Load
2.8
Inflammation Score
-10
Nutrition Score
18.361304456773%

Flavonoids

Naringenin
0.19mg
Apigenin
0.15mg
Luteolin
2.51mg
Isorhamnetin
1.38mg
Kaempferol
0.99mg
Myricetin
0.13mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:241.56kcal
12.08%
Fat:19.8g
30.46%
Saturated Fat:3.59g
22.46%
Carbohydrates:13.14g
4.38%
Net Carbohydrates:9.41g
3.42%
Sugar:6.21g
6.9%
Cholesterol:4.25mg
1.42%
Sodium:313.63mg
13.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Vitamin C:50.98mg
61.79%
Vitamin K:63.36µg
60.34%
Vitamin A:1992.09IU
39.84%
Manganese:0.56mg
28.24%
Vitamin E:3.24mg
21.61%
Vitamin B2:0.37mg
21.49%
Vitamin B6:0.43mg
21.35%
Folate:75.1µg
18.77%
Potassium:649.14mg
18.55%
Phosphorus:151.44mg
15.14%
Fiber:3.73g
14.93%
Calcium:143.81mg
14.38%
Copper:0.27mg
13.39%
Iron:2.34mg
13%
Magnesium:51.53mg
12.88%
Vitamin B3:2.36mg
11.78%
Vitamin B5:0.92mg
9.16%
Vitamin B1:0.13mg
8.79%
Selenium:5.61µg
8.01%
Zinc:1mg
6.69%
Vitamin B12:0.09µg
1.49%