Southern Living magazine's Breakfast Casserole

Gluten Free
Health score
4%
Southern Living magazine's Breakfast Casserole
45 min.
8
373kcal

Suggestions

Ingredients

  • teaspoon mustard dry
  •  eggs 
  • pound sausage meat 
  • cups milk 
  • teaspoon salt 
  • cups sharp cheddar cheese shredded
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. COOK sausage in a skillet over medium heat, stirring until it crumbles and is no longer pink; drain well.
  2. PLACE bread cubes in a lightly greased 13 x 9-inch baking dish; sprinkle bread evenly with cheese, and top with sausage.
  3. WHISK together eggs and remaining ingredients; pour evenly over sausage mixture. Cover and chill casserole for 8 hours.
  4. Let stand at room temperature 30 minutes.
  5. BAKE at 350 degrees for 45 minutes or until set.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories373kcal
Protein23.13%
Fat72.67%
Carbs4.2%

Properties

Glycemic Index
11.63
Glycemic Load
1.27
Inflammation Score
-4
Nutrition Score
12.249999896016%

Nutrients percent of daily need

Calories:372.83kcal
18.64%
Fat:29.83g
45.89%
Saturated Fat:12.58g
78.65%
Carbohydrates:3.88g
1.29%
Net Carbohydrates:3.85g
1.4%
Sugar:3.19g
3.54%
Cholesterol:199.15mg
66.38%
Sodium:908.56mg
39.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.36g
42.72%
Phosphorus:335.06mg
33.51%
Calcium:299.39mg
29.94%
Selenium:19.81µg
28.3%
Vitamin B2:0.43mg
25.27%
Vitamin B12:1.4µg
23.41%
Zinc:2.96mg
19.73%
Vitamin D:2.24µg
14.92%
Vitamin B6:0.29mg
14.36%
Vitamin B1:0.21mg
14.24%
Vitamin B3:2.78mg
13.92%
Vitamin B5:1.23mg
12.33%
Vitamin A:602.83IU
12.06%
Potassium:302.81mg
8.65%
Iron:1.29mg
7.15%
Magnesium:27.8mg
6.95%
Folate:22.43µg
5.61%
Vitamin E:0.71mg
4.73%
Copper:0.07mg
3.67%
Manganese:0.02mg
1.21%
Vitamin K:1.2µg
1.14%
Source:Allrecipes