Southern Pineapple Punch

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Southern Pineapple Punch
Download PDF
BeverageDrink
10 min.
10
132kcal

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Ingredients

  • 1 tablespoon ginger fresh finely grated
  • 2 liter ginger ale chilled
  • 10 servings ice cubes crushed
  • 1 cup apricot-mango nectar 
  • 12 oz pineapple-orange juice concentrate frozen thawed

Equipment

    Directions

    1. Stir together chilled ginger ale, pineapple-orange juice concentrate, mango nectar, ginger, and, if desired, Southern Comfort.
    2. Serve over crushed ice.
    3. Note: We tested with Old Orchard Pineapple-Orange 100% Juice frozen concentrate.

    Nutrition Facts

    Calories132kcal
    Protein2.52%
    Fat0.7%
    Carbs96.78%

    Properties

    Glycemic Index
    7.8
    Glycemic Load
    11.03
    Inflammation Score
    -4
    Nutrition Score
    5.4343478083611%

    Nutrients percent of daily need

    Calories:131.54kcal
    6.58%
    Fat:0.11g
    0.16%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:32.86g
    10.95%
    Net Carbohydrates:32.43g
    11.79%
    Sugar:30.98g
    34.43%
    Cholesterol:0mg
    0%
    Sodium:17.74mg
    0.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.86g
    1.71%
    Vitamin C:53.18mg
    64.46%
    Folate:28.03µg
    7.01%
    Potassium:224.91mg
    6.43%
    Vitamin B1:0.09mg
    6.3%
    Vitamin A:302.63IU
    6.05%
    Vitamin B6:0.09mg
    4.67%
    Magnesium:14.97mg
    3.74%
    Vitamin B2:0.06mg
    3.56%
    Iron:0.57mg
    3.14%
    Copper:0.06mg
    3.07%
    Manganese:0.05mg
    2.54%
    Calcium:23.32mg
    2.33%
    Phosphorus:21.49mg
    2.15%
    Vitamin B5:0.21mg
    2.09%
    Vitamin B3:0.4mg
    1.98%
    Vitamin E:0.26mg
    1.72%
    Fiber:0.43g
    1.72%
    Zinc:0.16mg
    1.08%
    Gluten FreeDairy FreeWhole 30Fodmap FriendlyApplesMangosApricotsSouthernBeverageDrink
    Source:My Recipes

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