Southern Pulled Pork

Gluten Free
Health score
16%
Southern Pulled Pork
390 min.
6
230kcal

Suggestions

Ingredients

  • pounds roasted boneless
  • tablespoon butter 
  • tablespoon cajun spice 
  • cloves garlic crushed
  • tablespoon liquid smoke flavoring 
  • medium onion chopped
  • cups water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cut the pork roast into large chunks. Season generously with the Cajun seasoning. Melt butter in a large skillet over medium-high heat.
  2. Add pork, and brown on all sides.
  3. Remove from the skillet, and transfer to a slow cooker.
  4. Add the onion and garlic to the skillet, and cook for a few minutes until tender. Stir in the water scraping the bottom to include all of the browned pork bits from the bottom of the pan, then pour the whole mixture into the slow cooker with the pork. Stir in liquid smoke flavoring.
  5. Cover, and cook on High for 6 hours, or until meat is falling apart when pierced with a fork.
  6. Remove pieces of pork from the slow cooker, and shred. Return to the slow cooker to keep warm while serving.

Nutrition Facts

Calories230kcal
Protein61.54%
Fat33.08%
Carbs5.38%

Properties

Glycemic Index
20.33
Glycemic Load
0.6
Inflammation Score
-6
Nutrition Score
16.757825929186%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:229.91kcal
11.5%
Fat:8.21g
12.63%
Saturated Fat:3.12g
19.5%
Carbohydrates:3.01g
1%
Net Carbohydrates:2.24g
0.82%
Sugar:0.92g
1.02%
Cholesterol:100.27mg
33.42%
Sodium:104.39mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.37g
68.73%
Vitamin B6:1.21mg
60.67%
Selenium:42.35µg
60.51%
Vitamin B1:0.69mg
45.75%
Vitamin B3:8.84mg
44.2%
Phosphorus:352.79mg
35.28%
Zinc:2.84mg
18.96%
Vitamin B2:0.31mg
17.94%
Potassium:627.43mg
17.93%
Vitamin B12:0.78µg
12.92%
Vitamin A:633.49IU
12.67%
Vitamin B5:1.19mg
11.93%
Magnesium:45.35mg
11.34%
Copper:0.13mg
6.72%
Iron:1.14mg
6.31%
Manganese:0.09mg
4.31%
Vitamin D:0.6µg
4.03%
Vitamin E:0.6mg
3.97%
Fiber:0.76g
3.04%
Vitamin C:1.99mg
2.41%
Calcium:23.36mg
2.34%
Vitamin K:1.21µg
1.15%
Folate:4.18µg
1.05%
Source:Allrecipes