Southern Rice Dressing

Gluten Free
Dairy Free
Health score
21%
Southern Rice Dressing
45 min.
8
428kcal

Suggestions

Ingredients

  • large bell pepper chopped
  • cups broth from gizzards and livers 
  • 0.5 cup brown roux dark
  • stalks celery chopped
  • 0.8 pound chicken gizzards boiled
  • 0.8 pound chicken livers boiled
  • 0.5 cup green onion chopped
  • 0.8 pound sausage meat 
  • large onion chopped
  • 0.5 cup parsley chopped
  • servings salt to taste
  • cup rice white mahatma® carolina®

Equipment

  • frying pan

Directions

  1. * May be purchased in spice section of your grocery store. Prepare rice according to package directions. Set aside. While rice is cooking, brown sausage in large heavy skillet; add onions, celery, and bell pepper and cook until onions are transparent.
  2. Add gizzards and livers and continue to cook for 10 minutes.
  3. Add broth, roux, salt and peppers and continue to cook over medium heat for 30 minutes. Fold in cooked rice.
  4. Add green onions and parsley, stir gently.

Nutrition Facts

Calories428kcal
Protein29.59%
Fat38.13%
Carbs32.28%

Properties

Glycemic Index
47.49
Glycemic Load
17.76
Inflammation Score
-9
Nutrition Score
23.191304165384%

Flavonoids

Apigenin
8.65mg
Luteolin
0.38mg
Isorhamnetin
0.94mg
Kaempferol
0.31mg
Myricetin
0.56mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:428.44kcal
21.42%
Fat:17.89g
27.53%
Saturated Fat:5.49g
34.29%
Carbohydrates:34.07g
11.36%
Net Carbohydrates:31.47g
11.44%
Sugar:3.09g
3.43%
Cholesterol:94.4mg
31.47%
Sodium:709.64mg
30.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.24g
62.48%
Vitamin K:83.18µg
79.22%
Vitamin B3:10.13mg
50.63%
Vitamin A:2196.91IU
43.94%
Vitamin C:36.24mg
43.92%
Manganese:0.84mg
41.82%
Vitamin B6:0.73mg
36.52%
Selenium:24.83µg
35.46%
Phosphorus:304.56mg
30.46%
Zinc:2.93mg
19.54%
Vitamin B1:0.27mg
18.13%
Vitamin B5:1.68mg
16.81%
Potassium:559.58mg
15.99%
Vitamin B2:0.25mg
14.96%
Magnesium:59.28mg
14.82%
Iron:2.55mg
14.16%
Fiber:2.6g
10.42%
Folate:40.92µg
10.23%
Vitamin B12:0.61µg
10.13%
Copper:0.2mg
9.82%
Vitamin E:1.15mg
7.65%
Calcium:50.81mg
5.08%
Vitamin D:0.55µg
3.69%
Source:My Recipes