Name: Southern Skillet Dinner
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: Southern
Ingredients: 10 ounce peas, drained; 21 ounce cream of mushroom soup; 2 pounds ground beef; 45 ounce sliced potatoes, drained; 6 servings salt and pepper to taste; 10 ounce whole kernel corn, drained

Health score

24%

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Lunch Main Course Main Dish Dinner

25 min.

671kcal

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Ingredients

10 ounce peas drained canned
21 ounce cream of mushroom soup canned
2 pounds ground beef
45 ounce potatoes drained sliced canned
6 servings salt and pepper to taste
10 ounce kernel corn whole drained canned

Equipment

frying pan
stove

Directions

Brown beef in a large skillet over medium heat.
Drain fat, and return skillet to stove. Stir in potatoes, cream of mushroom soup, corn, and peas.
Sprinkle with salt and pepper. Cover, and simmer over low heat for 10 to 15 minutes.

Nutrition Facts

Calories671kcal

Protein22.37%

Fat45.53%

Carbs32.1%

Properties

Glycemic Index

13.96

Glycemic Load

27.19

Inflammation Score

-7

Nutrition Score

29.219999862754%

Flavonoids

Kaempferol

1.7mg

Quercetin

1.49mg

Nutrients percent of daily need

Calories:670.66kcal

33.53%

Fat:33.71g

51.87%

Saturated Fat:12.99g

81.2%

Carbohydrates:53.46g

17.82%

Net Carbohydrates:47.03g

17.1%

Sugar:3.17g

3.52%

Cholesterol:112.31mg

37.44%

Sodium:1175.77mg

51.12%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:37.27g

74.54%

Vitamin B6:1.19mg

59.3%

Zinc:8.5mg

56.67%

Vitamin B12:3.39µg

56.57%

Vitamin C:46.38mg

56.21%

Vitamin B3:10.36mg

51.82%

Potassium:1533.32mg

43.81%

Phosphorus:438mg

43.8%

Manganese:0.76mg

38.24%

Selenium:23.93µg

34.19%

Iron:6mg

33.34%

Copper:0.58mg

29.09%

Fiber:6.44g

25.74%

Magnesium:95.73mg

23.93%

Vitamin B2:0.37mg

21.75%

Vitamin B1:0.3mg

19.9%

Folate:76.59µg

19.15%

Vitamin B5:1.62mg

16.2%

Vitamin K:16.54µg

15.75%

Vitamin A:726.69IU

14.53%

Calcium:67.21mg

6.72%

Vitamin E:0.65mg

4.34%

Vitamin D:0.15µg

1.01%

Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Mushroom Beef Ground Beef Southern

Source:Allrecipes