Southern Smothered Green Beans

Gluten Free
Dairy Free
Health score
3%
Southern Smothered Green Beans
45 min.
8
79kcal

Suggestions

Ingredients

  • slices to 6 bacon 
  • 0.3 teaspoon pepper black
  • rib celery chopped
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon thyme leaves dried
  • pound green beans fresh trimmed
  •  garlic cloves minced
  • medium onion chopped
  • 0.5 teaspoon paprika 
  •  plum tomatoes seeded chopped
  •  bell pepper red chopped
  • 1.5 teaspoons salt 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large skillet until crisp; remove bacon, and drain on paper towels, reserving 2 tablespoons drippings in skillet. Crumble bacon, and set aside.
  2. Cook celery and next 3 ingredients in hot drippings in skillet over medium-high heat 10 to 12 minutes.
  3. Add tomato and next 6 ingredients; cook, stirring often, 5 minutes or until beans are tender. Stir in bacon.

Nutrition Facts

Calories79kcal
Protein14.37%
Fat49.45%
Carbs36.18%

Properties

Glycemic Index
31.5
Glycemic Load
1.9
Inflammation Score
-7
Nutrition Score
8.2743478948655%

Flavonoids

Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.69mg
Kaempferol
0.37mg
Myricetin
0.12mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:79kcal
3.95%
Fat:4.63g
7.12%
Saturated Fat:1.52g
9.5%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:5.13g
1.87%
Sugar:3.7g
4.11%
Cholesterol:7.26mg
2.42%
Sodium:515.16mg
22.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.05%
Vitamin C:30.44mg
36.9%
Vitamin K:29.47µg
28.07%
Vitamin A:1121.48IU
22.43%
Manganese:0.22mg
10.98%
Vitamin B6:0.2mg
10.06%
Fiber:2.48g
9.94%
Folate:32.25µg
8.06%
Potassium:257.88mg
7.37%
Vitamin B1:0.1mg
6.82%
Vitamin B3:1.18mg
5.92%
Magnesium:22.36mg
5.59%
Vitamin B2:0.09mg
5.43%
Iron:0.97mg
5.38%
Phosphorus:52.85mg
5.28%
Vitamin E:0.69mg
4.62%
Selenium:2.76µg
3.94%
Copper:0.07mg
3.58%
Calcium:32.98mg
3.3%
Vitamin B5:0.28mg
2.83%
Zinc:0.39mg
2.6%
Source:My Recipes