Southern Squash Casserole

Health score
9%
Southern Squash Casserole
105 min.
16
463kcal

Suggestions


If you're looking for a comforting dish that embodies the warmth and richness of Southern cuisine, look no further than this delightful Southern Squash Casserole. Perfect for family gatherings, potlucks, or even a cozy lunch, this hearty casserole combines a medley of fresh vegetables with tender chicken and cornbread, creating a flavorful symphony that will satisfy even the hungriest of appetites.

The star of this dish, yellow squash, is complemented by the earthy tones of mushrooms and the sweetness of red bell peppers, while the shredded carrots add a touch of vibrant color and nutrition. The creamy base, made from a blend of sour cream, chicken broth, and cream of chicken soup, brings everything together, ensuring each bite is rich and satisfying.

What truly makes this casserole stand out is its cheesy topping. Bursting with flavor, the generous layers of Cheddar cheese melt to perfection, creating a golden crust that adds a delightful texture to the dish. Not only is this Southern Squash Casserole a feast for the eyes, but it's also packed with protein and other essential nutrients, making it a balanced option for any meal. Easy to prepare and perfect for serving a crowd, it's bound to become a favorite in your recipe collection!

Ingredients

  • cup brown fresh white sliced
  • cup carrots shredded
  • 14.5 ounce chicken broth canned
  • 10.8 ounce cream of chicken soup canned
  • cups meat from a rotisserie chicken cooked chopped
  • cups cornbread crumbled
  • ounce dairy cream light sour
  •  eggs 
  • dash ground pepper red
  •  onion chopped
  •  bell pepper red chopped
  • tablespoon seasoning blend italian
  • cups cheddar cheese shredded
  • cups baby squash yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • baking pan
  • colander

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Place the squash, carrots, onions, bell pepper, and mushrooms in a pan.
  3. Pour in enough water to cover, and bring to a boil. Reduce heat and simmer until tender and easily pierced with a fork, about 10 minutes.
  4. Remove from heat, and drain well using a sieve or colander.
  5. Mix the sour cream, chicken broth, cream of chicken soup, eggs, Italian seasoning, and red pepper together in a large bowl. Toss the sour cream mixture with the chicken, cornbread, and 2 cups Cheddar cheese until evenly blended. Stir in the vegetable mixture.
  6. Spread the mixture evenly over the bottom of the prepared baking dish.
  7. Bake in preheated oven until the center sets, about 50 minutes.
  8. Sprinkle with the remaining 1 cup of Cheddar cheese.
  9. Bake until the cheese melts, about 10 minutes more.
  10. Serve immediately.

Nutrition Facts

Calories463kcal
Protein21.04%
Fat45.77%
Carbs33.19%

Properties

Glycemic Index
17.3
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
17.370869522509%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:463.11kcal
23.16%
Fat:23.59g
36.29%
Saturated Fat:11.12g
69.5%
Carbohydrates:38.48g
12.83%
Net Carbohydrates:35.96g
13.08%
Sugar:12.12g
13.46%
Cholesterol:125.44mg
41.81%
Sodium:789.05mg
34.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.4g
48.8%
Phosphorus:471.5mg
47.15%
Vitamin A:2301.61IU
46.03%
Selenium:25.51µg
36.44%
Calcium:267.77mg
26.78%
Vitamin B2:0.42mg
24.74%
Vitamin B3:4.56mg
22.82%
Vitamin C:18.01mg
21.83%
Vitamin B6:0.38mg
18.93%
Zinc:2.59mg
17.25%
Folate:62.64µg
15.66%
Manganese:0.27mg
13.69%
Iron:2.46mg
13.65%
Vitamin B12:0.77µg
12.79%
Vitamin B1:0.18mg
12.04%
Potassium:410.29mg
11.72%
Vitamin B5:1.05mg
10.55%
Fiber:2.52g
10.07%
Magnesium:39.72mg
9.93%
Vitamin K:9.21µg
8.77%
Copper:0.16mg
7.91%
Vitamin E:1.12mg
7.44%
Vitamin D:0.5µg
3.34%
Source:Allrecipes