Southern-Style Banana Pudding

Dairy Free
Health score
4%
Southern-Style Banana Pudding
20 min.
6
294kcal

Suggestions


Indulge in the delightful taste of Southern-Style Banana Pudding, a classic dessert that brings a touch of nostalgia to your table. This dairy-free version is perfect for those seeking a creamy, satisfying treat without the lactose. With just 20 minutes of preparation, you can whip up a dessert that serves six and is sure to impress family and friends alike.

Imagine layers of velvety pudding, fresh bananas, and crunchy vanilla cookies coming together in a harmonious blend of flavors and textures. The sweetness of ripe bananas complements the rich, smooth pudding, while the cookies add a delightful crunch that elevates each bite. This recipe is not only easy to make but also offers a guilt-free indulgence, clocking in at just 294 calories per serving.

Whether you're hosting a gathering or simply treating yourself, this Southern-Style Banana Pudding is a crowd-pleaser that captures the essence of comfort food. The optional hint of rum extract adds a subtle depth of flavor, making it a unique twist on a beloved classic. So, gather your ingredients and get ready to create a dessert that will have everyone coming back for seconds!

Ingredients

  • 0.5  banana mashed
  •  banana 
  • 0.3 cup cornstarch 
  • 0.1 teaspoon rum extract 
  • cups non-dairy milk (or other non-dairy milk)
  • 0.3 teaspoon stevia powder pure
  • 0.5 cup sugar 
  • teaspoons vanilla 
  • ounces vanilla wafers 

Equipment

  • sauce pan
  • baking pan

Directions

  1. Mix the cornstarch, sugar, and stevia in a medium saucepan. Stir in the soymilk and begin heating on medium heat. Cook, stirring constantly, until the mixture thickens and boils.
  2. Add in the mashed banana and cook, stirring, for one more minute.
  3. Remove from the heat and stir in the vanilla and rum extracts. Line the bottom of a 1 1/2-quart baking dish with vanilla cookies. Slice one of the bananas to cover the cookies.
  4. Pour about half of the pudding over the bananas. Repeat the layers of cookies, bananas, and pudding, reserving some of the cookies and placing them around the edge of the dish. Refrigerate until completely chilled.
  5. Serve and enjoy!

Nutrition Facts

Calories294kcal
Protein6.68%
Fat20.21%
Carbs73.11%

Properties

Glycemic Index
48.34
Glycemic Load
31.32
Inflammation Score
-5
Nutrition Score
10.57391298789%

Flavonoids

Catechin
3mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:294.33kcal
14.72%
Fat:6.68g
10.27%
Saturated Fat:1.65g
10.28%
Carbohydrates:54.35g
18.12%
Net Carbohydrates:52.22g
18.99%
Sugar:33.25g
36.95%
Cholesterol:0.24mg
0.08%
Sodium:155.23mg
6.75%
Alcohol:0.46g
100%
Alcohol %:0.27%
100%
Protein:4.96g
9.93%
Vitamin B3:4.83mg
24.16%
Vitamin B6:0.46mg
22.79%
Vitamin B12:1.27µg
21.24%
Vitamin E:3.02mg
20.15%
Vitamin B2:0.33mg
19.38%
Folate:68.38µg
17.1%
Calcium:168.08mg
16.81%
Vitamin C:12.77mg
15.48%
Vitamin B1:0.19mg
12.52%
Potassium:364.71mg
10.42%
Vitamin A:495.21IU
9.9%
Vitamin D:1.42µg
9.44%
Copper:0.19mg
9.41%
Fiber:2.13g
8.52%
Manganese:0.14mg
6.97%
Selenium:3.45µg
4.94%
Iron:0.74mg
4.12%
Magnesium:13.6mg
3.4%
Zinc:0.36mg
2.42%
Phosphorus:21.51mg
2.15%
Vitamin B5:0.16mg
1.65%