Southern Style Chicken and Dumplings

Dairy Free
Health score
8%
Southern Style Chicken and Dumplings
45 min.
6
451kcal

Suggestions


Welcome to a comforting classic that embodies the heart and soul of Southern cuisine: Southern Style Chicken and Dumplings! This delightful dish is not only a staple in many Southern households but also a beloved favorite for its rich flavors and satisfying textures. Imagine tender pieces of chicken simmered to perfection in a savory broth, accompanied by fluffy dumplings that soak up all the deliciousness. And the best part? This recipe is completely dairy-free, making it a great option for those with dietary restrictions.

In just 45 minutes, you can whip up a hearty meal that serves six, perfect for family gatherings or a cozy dinner with friends. The combination of aromatic herbs like thyme and the zesty touch of lemon elevates the dish, while the homemade dumplings provide a comforting, pillowy bite that will have everyone coming back for seconds. With a caloric breakdown that balances protein, fat, and carbs, this dish is not only delicious but also satisfying.

Whether you're looking to impress your guests or simply enjoy a warm bowl of nostalgia, Southern Style Chicken and Dumplings is sure to become a cherished recipe in your kitchen. So roll up your sleeves, gather your ingredients, and let’s dive into this culinary adventure that celebrates the essence of Southern comfort food!

Ingredients

  •  bay leaf 
  • 0.5 teaspoon thyme leaves dried
  • cups flour all-purpose
  • slices optional: lemon 
  •  onion quartered
  • teaspoon salt 
  • servings salt and pepper to taste
  • tablespoons shortening 
  • 0.3 cup water 
  • pound meat from a rotisserie chicken whole

Equipment

  • knife
  • mixing bowl
  • pot
  • rolling pin
  • pizza cutter

Directions

  1. In a heavy pot with a lid place the chicken, onion, lemon, salt, pepper, water, bay leaf and thyme. Simmer all over low heat until tender, about 1 hour.
  2. Let chicken cool slightly in pot, then remove and take the meat off of the bones. Discard the bones and skin and skim excess fat off the broth if desired. Discard the onion, lemon and bay leaf. If desired, wash out pot well. Return broth and chicken pieces to the pot. Simmer over low heat while making the dumplings.
  3. To Make Dumplings: In a medium mixing bowl, cut shortening into the flour and salt. Stir in 1/4 cup water (more if needed) to form a soft dough.
  4. Roll out dough on a floured surface, with a rolling pin, until very thin.
  5. Cut into 1 inch wide strips using a pizza cutter or knife. Tear off 1 inch long pieces from these strips and drop into simmering broth and chicken meat. Simmer for 10 minutes with the lid off, then 10 minutes more with the lid on.
  6. Serve immediately.

Nutrition Facts

Calories451kcal
Protein22.36%
Fat47.16%
Carbs30.48%

Properties

Glycemic Index
21.25
Glycemic Load
23.42
Inflammation Score
-5
Nutrition Score
13.894347750622%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
0.65mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:450.59kcal
22.53%
Fat:23.24g
35.75%
Saturated Fat:6.37g
39.8%
Carbohydrates:33.79g
11.26%
Net Carbohydrates:32.25g
11.73%
Sugar:0.95g
1.06%
Cholesterol:81.65mg
27.22%
Sodium:659.99mg
28.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.79g
49.58%
Vitamin B3:9.89mg
49.46%
Selenium:29.91µg
42.73%
Vitamin B1:0.4mg
26.9%
Folate:86.78µg
21.7%
Vitamin B6:0.42mg
21.2%
Phosphorus:210.9mg
21.09%
Vitamin B2:0.34mg
20.13%
Iron:3.09mg
17.14%
Manganese:0.34mg
16.93%
Vitamin B5:1.24mg
12.44%
Zinc:1.76mg
11.72%
Magnesium:33.28mg
8.32%
Potassium:281.21mg
8.03%
Vitamin K:6.66µg
6.35%
Fiber:1.54g
6.15%
Copper:0.12mg
6.15%
Vitamin B12:0.34µg
5.62%
Vitamin C:4.38mg
5.31%
Vitamin E:0.76mg
5.05%
Vitamin A:157.48IU
3.15%
Calcium:25.48mg
2.55%
Vitamin D:0.22µg
1.45%
Source:Allrecipes