Southern Style Chicken Toast

Dairy Free
Health score
1%
Southern Style Chicken Toast
30 min.
16
53kcal

Suggestions


Welcome to a delightful culinary adventure with our Southern Style Chicken Toast! This dish is not only a feast for the eyes but also a treat for the taste buds, perfect for gatherings or a cozy family dinner. Imagine tender chunks of chicken mingling with the subtle sweetness of carrots, all brought together with a hint of ginger and a touch of black pepper. The result is a savory mixture that’s both satisfying and packed with flavor.

What makes this recipe truly special is its dairy-free nature, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing taste. In just 30 minutes, you can whip up 16 servings of these delicious toasts, each one a crispy, golden-brown delight that’s sure to impress your guests.

As you prepare this dish, the aroma of sizzling chicken and spices will fill your kitchen, creating an inviting atmosphere that beckons everyone to the table. Serve these delightful toasts with a side of soy sauce diluted with water for dipping, adding an extra layer of flavor that complements the savory chicken perfectly. Whether you’re hosting a party or simply treating yourself to a delicious snack, Southern Style Chicken Toast is a recipe that promises to bring joy and satisfaction to every bite!

Ingredients

  •  carrots peeled cut into 1 inch pieces
  • teaspoons cornstarch 
  •  egg white 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper black
  • 2.5 tablespoons butter 
  • 0.5 pound chicken breast halves boneless skinless cut into chunks
  • slices bread white
  • 0.5 teaspoon sugar white

Equipment

  • food processor
  • frying pan
  • spatula

Directions

  1. Place chicken, carrot, egg white, cornstarch, sugar, ginger, and black pepper in a food processor. Pulse until the chicken is well minced.
  2. Cut each slice of bread into 4 triangles.
  3. Spread the tops and sides of each triangle with the chicken mixture.
  4. Melt half of the margarine in a 12 inch nonstick skillet over medium heat.
  5. Place half of the triangles, spread side down, in the skillet. Cook until golden brown, about 4 minutes. Flip with a spatula and cook until the other side is brown, about 2 minutes.
  6. Transfer to a serving platter and keep warm. Repeat process with the other half of the triangles and margarine.
  7. Serve with soy sauce diluted with water for dipping.

Nutrition Facts

Calories53kcal
Protein29.55%
Fat40.72%
Carbs29.73%

Properties

Glycemic Index
13.98
Glycemic Load
2.4
Inflammation Score
-5
Nutrition Score
2.9678260994994%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:53.02kcal
2.65%
Fat:2.37g
3.64%
Saturated Fat:0.5g
3.13%
Carbohydrates:3.89g
1.3%
Net Carbohydrates:3.62g
1.32%
Sugar:0.65g
0.73%
Cholesterol:9.07mg
3.02%
Sodium:72.67mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.74%
Vitamin A:719.67IU
14.39%
Selenium:6.41µg
9.16%
Vitamin B3:1.82mg
9.11%
Vitamin B6:0.12mg
5.9%
Phosphorus:39.14mg
3.91%
Manganese:0.07mg
3.49%
Vitamin B1:0.04mg
2.91%
Vitamin B5:0.25mg
2.52%
Vitamin B2:0.04mg
2.39%
Potassium:77.18mg
2.21%
Folate:8.34µg
2.08%
Iron:0.29mg
1.62%
Calcium:16.16mg
1.62%
Magnesium:6.3mg
1.57%
Fiber:0.27g
1.08%
Source:Allrecipes