Southern-Style Creamed Corn

Vegetarian
Gluten Free
Health score
4%
Southern-Style Creamed Corn
45 min.
4
148kcal

Suggestions

Ingredients

  • teaspoons cornstarch 
  •  ears corn fresh
  • cup milk 1% low-fat divided
  • slices onion (1/2-inch-thick)
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Remove and discard husks and silks from corn.
  2. Cut corn from cobs, scraping cobs well to remove all milk. Set corn aside.
  3. Combine 1/4 cup milk and cornstarch; set aside.
  4. Combine remaining 3/4 cup milk and onion in a large saucepan; bring to a boil over medium heat. Cover, reduce heat, and simmer 5 minutes; remove and discard onion.
  5. Add corn to hot milk, and bring to a boil. Reduce heat, and cook 5 minutes, stirring often.
  6. Add cornstarch mixture, salt, and pepper; cook, stirring constantly, 3 minutes or until thickened and bubbly.

Nutrition Facts

Calories148kcal
Protein15.54%
Fat12.88%
Carbs71.58%

Properties

Glycemic Index
14.75
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
8.6582608404367%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:148.39kcal
7.42%
Fat:2.39g
3.68%
Saturated Fat:0.78g
4.87%
Carbohydrates:29.95g
9.98%
Net Carbohydrates:27.09g
9.85%
Sugar:11.68g
12.97%
Cholesterol:2.95mg
0.98%
Sodium:189mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
13%
Phosphorus:183.28mg
18.33%
Vitamin B1:0.25mg
16.42%
Folate:59.23µg
14.81%
Magnesium:57.98mg
14.49%
Potassium:470.25mg
13.44%
Manganese:0.25mg
12.38%
Vitamin B3:2.47mg
12.33%
Vitamin B5:1.19mg
11.91%
Vitamin C:9.7mg
11.76%
Fiber:2.86g
11.44%
Vitamin B2:0.16mg
9.35%
Vitamin B6:0.17mg
8.49%
Calcium:79.31mg
7.93%
Vitamin A:368.91IU
7.38%
Vitamin B12:0.36µg
6%
Zinc:0.89mg
5.93%
Vitamin D:0.65µg
4.33%
Iron:0.73mg
4.08%
Copper:0.08mg
3.92%
Selenium:2.12µg
3.03%
Source:My Recipes