Southern Style German Potato Salad

Gluten Free
Dairy Free
Health score
7%
Southern Style German Potato Salad
20 min.
10
240kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoon balsamic vinegar 
  • teaspoon dijon mustard 
  • tablespoons chives fresh divided chopped ( 9 chives)
  • sprigs thyme leaves fresh
  •  garlic clove with the side of a knife blade and quartered crushed
  • pound green beans trimmed cut into 1-inch pieces and blanched
  • 0.3 teaspoon ground pepper black
  • tablespoon honey 
  • 0.8 cup olive oil 
  • tablespoon olive oil 
  • 0.5 pound pork sausage 
  • pounds bliss potatoes red boiled scrubbed cut into 1-inch wedges, and until tender
  • teaspoon salt 
  •  to 6 freshly scallions white green sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender
  • slotted spoon
  • cutting board

Directions

  1. Through the feed opening of a running blender add, 1 at a time, apple cider vinegar, balsamic vinegar, thyme, Dijon mustard, garlic, honey, salt, and ground black pepper. Leaving the blender running, slowly add the olive oil in a thin stream. Set aside until needed.
  2. Heat the olive oil over medium-high heat in a saute pan and brown sausage.
  3. Remove to a cutting board and slice into 1/4-inch pieces, then return to pan and cook over medium heat until cooked through. Using a slotted spoon, remove to paper towels to drain.
  4. Combine sausage, green beans, 2 tablespoons of the chives, and scallions in a large bowl.
  5. Add enough dressing to coat. Then gently fold in potatoes, taste and add enough dressing as needed. Do not feel compelled to use all of the dressing.
  6. Serve family style, garnished with remaining chives, and with any extra dressing on the side.

Nutrition Facts

Calories240kcal
Protein11.72%
Fat40.06%
Carbs48.22%

Properties

Glycemic Index
51.6
Glycemic Load
19.47
Inflammation Score
-7
Nutrition Score
12.707391267237%

Flavonoids

Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
0.06mg
Kaempferol
1.45mg
Myricetin
0.06mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:240.11kcal
12.01%
Fat:10.92g
16.8%
Saturated Fat:2.7g
16.87%
Carbohydrates:29.56g
9.85%
Net Carbohydrates:25.12g
9.14%
Sugar:4.65g
5.17%
Cholesterol:16.33mg
5.44%
Sodium:394.75mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.38%
Vitamin C:34.35mg
41.64%
Vitamin K:36.92µg
35.16%
Vitamin B6:0.54mg
27.22%
Potassium:749.76mg
21.42%
Fiber:4.44g
17.75%
Manganese:0.35mg
17.36%
Vitamin B3:2.88mg
14.38%
Vitamin B1:0.21mg
14.23%
Phosphorus:129.63mg
12.96%
Magnesium:48.26mg
12.07%
Iron:1.97mg
10.96%
Folate:41.17µg
10.29%
Copper:0.2mg
10.16%
Vitamin A:429.9IU
8.6%
Vitamin B2:0.13mg
7.4%
Zinc:1.04mg
6.92%
Vitamin B5:0.67mg
6.7%
Vitamin E:0.94mg
6.28%
Calcium:42.29mg
4.23%
Vitamin B12:0.19µg
3.21%
Vitamin D:0.29µg
1.97%
Selenium:0.95µg
1.36%