Southern Style Green Bean

Gluten Free
Popular
Health score
6%
Southern Style Green Bean
40 min.
2
487kcal

Suggestions

Ingredients

  • slices bacon cut into one inch slices
  • 0.5 stick butter 
  • servings green beans fresh
  •  baby potatoes quartered ()
  • tsp parsley 
  • 0.5 tsp salt 
  • tsp thyme leaves 
  • medium onion white finely chopped

Equipment

  • pot

Directions

  1. In a medium pot on medium heat, melt butter and then place the bacon pieces into the pot. Allow to cook for a couple of minutes and then add in the onion, thyme, and parsley. Allow to cook for 10 minutes, stirring frequently.
  2. Add in the green beans and the quartered new potatoes and then cover with water and turn the heat up until they come to a boil. Once they start a small boil, turn the heat down to a simmer and cover. Cook for 20 minutes covered, stirring occasionally.

Nutrition Facts

Calories487kcal
Protein7.12%
Fat65.6%
Carbs27.28%

Properties

Glycemic Index
141.88
Glycemic Load
20.15
Inflammation Score
-8
Nutrition Score
15.368695652174%

Flavonoids

Apigenin
0.23mg
Luteolin
0.26mg
Isorhamnetin
2.76mg
Kaempferol
1.73mg
Myricetin
0.1mg
Quercetin
13.65mg

Nutrients percent of daily need

Calories:487.45kcal
24.37%
Fat:36.32g
55.87%
Saturated Fat:19g
118.73%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:28.41g
10.33%
Sugar:5.23g
5.82%
Cholesterol:82.52mg
27.51%
Sodium:995.47mg
43.28%
Protein:8.87g
17.74%
Vitamin C:39.13mg
47.43%
Vitamin B6:0.65mg
32.33%
Vitamin K:30.15µg
28.71%
Potassium:860.98mg
24.6%
Vitamin A:1129.01IU
22.58%
Fiber:5.56g
22.24%
Manganese:0.42mg
20.81%
Vitamin B1:0.28mg
18.34%
Phosphorus:171.43mg
17.14%
Vitamin B3:3.29mg
16.45%
Magnesium:56.68mg
14.17%
Folate:52.18µg
13.04%
Copper:0.23mg
11.36%
Selenium:7.94µg
11.35%
Iron:2mg
11.09%
Vitamin B2:0.16mg
9.13%
Vitamin B5:0.82mg
8.22%
Zinc:1.06mg
7.04%
Vitamin E:1.05mg
6.99%
Calcium:60.35mg
6.03%
Vitamin B12:0.21µg
3.55%
Source:Pink When