Southern-Style Green Beans

Gluten Free
Dairy Free
Health score
2%
Southern-Style Green Beans
45 min.
8
71kcal

Suggestions

Ingredients

  • 1.5 pounds green beans trimmed
  • cup lower-sodium chicken broth fat-free
  • cup onion chopped
  • 0.3 teaspoon salt 
  • slices center-cut bacon 

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • slow cooker

Directions

  1. Cook bacon in a large nonstick skillet over medium heat 6 minutes or until crisp.
  2. Remove bacon from pan, reserving 1 teaspoon drippings in pan; crumble bacon.
  3. Add onion to drippings in pan; saut 5 minutes or until tender.
  4. Combine onion, broth, salt, and green beans in a 4-quart electric slow cooker. Cover and cook on LOW for 8 hours or until beans are very tender.
  5. Transfer beans from slow cooker to a serving bowl, using a slotted spoon.
  6. Sprinkle with crumbled bacon.
  7. Serve with hot pepper sauce, if desired.

Nutrition Facts

Calories71kcal
Protein17.42%
Fat41.11%
Carbs41.47%

Properties

Glycemic Index
9.13
Glycemic Load
2.08
Inflammation Score
-6
Nutrition Score
6.9243478321511%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.51mg
Myricetin
0.12mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:70.64kcal
3.53%
Fat:3.48g
5.36%
Saturated Fat:1.15g
7.17%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:5.27g
1.91%
Sugar:3.62g
4.02%
Cholesterol:5.45mg
1.82%
Sodium:188.19mg
8.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin K:36.65µg
34.91%
Vitamin C:11.86mg
14.37%
Vitamin A:590.29IU
11.81%
Fiber:2.64g
10.55%
Manganese:0.21mg
10.53%
Vitamin B6:0.17mg
8.29%
Potassium:285mg
8.14%
Folate:31.87µg
7.97%
Vitamin B1:0.1mg
6.78%
Magnesium:24.25mg
6.06%
Vitamin B2:0.1mg
5.91%
Iron:0.95mg
5.29%
Phosphorus:50mg
5%
Vitamin B3:0.98mg
4.9%
Calcium:36.53mg
3.65%
Copper:0.07mg
3.5%
Selenium:2.27µg
3.24%
Vitamin B5:0.26mg
2.62%
Vitamin E:0.39mg
2.59%
Zinc:0.34mg
2.24%
Source:My Recipes