Southern-Style Greens with Beans

Gluten Free
Dairy Free
Health score
41%
Southern-Style Greens with Beans
22 min.
4
143kcal

Suggestions

Ingredients

  • 14 ounce beef broth low-sodium canned
  • 15 ounce pinto beans canned
  • bunch collard greens 
  • 0.5 cup onions frozen chopped
  • 0.3 cup oz. bacon into pieces 
  • 0.5 teaspoon pepper flakes red
  • teaspoons red wine vinegar 

Equipment

  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. In a medium saucepan over medium heat, combine all ingredients except beans and cook for 15 minutes stirring occasionally.
  3. Add bean and cook for another 2 minutes.

Nutrition Facts

Calories143kcal
Protein30.05%
Fat14.71%
Carbs55.24%

Properties

Glycemic Index
18
Glycemic Load
5.47
Inflammation Score
-9
Nutrition Score
16.611304402351%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
4.28mg
Myricetin
0.01mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:142.97kcal
7.15%
Fat:2.45g
3.77%
Saturated Fat:1.17g
7.34%
Carbohydrates:20.71g
6.9%
Net Carbohydrates:13.49g
4.91%
Sugar:2.17g
2.41%
Cholesterol:10.09mg
3.36%
Sodium:691.87mg
30.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.27g
22.53%
Vitamin K:210.15µg
200.14%
Vitamin A:2458.55IU
49.17%
Manganese:0.68mg
34.09%
Fiber:7.22g
28.87%
Vitamin C:19.01mg
23.04%
Folate:90.66µg
22.66%
Potassium:628.09mg
17.95%
Calcium:165.74mg
16.57%
Magnesium:50.38mg
12.6%
Vitamin E:1.78mg
11.86%
Phosphorus:116.43mg
11.64%
Iron:1.88mg
10.46%
Copper:0.2mg
10.23%
Vitamin B6:0.19mg
9.31%
Vitamin B1:0.09mg
6.05%
Vitamin B2:0.09mg
5.09%
Zinc:0.74mg
4.94%
Vitamin B3:0.69mg
3.45%
Vitamin B5:0.3mg
2.98%
Selenium:0.77µg
1.1%