Southern-Style Meatloaf

Dairy Free
Health score
11%
Southern-Style Meatloaf
45 min.
10
448kcal

Suggestions


Welcome to a delightful culinary experience with our Southern-Style Meatloaf, a dish that embodies comfort food at its finest! This recipe is perfect for those who appreciate hearty meals that bring family and friends together around the dinner table. With its rich flavors and satisfying texture, this meatloaf is sure to become a staple in your household.

What sets this meatloaf apart is the unique combination of ingredients that create a mouthwatering flavor profile. The savory blend of lean ground beef, coarsely grated onion, and a hint of spice from Tabasco sauce is elevated by the crispy bacon that envelops the loaf, adding a delicious crunch to every bite. Plus, it’s dairy-free, making it a great option for those with dietary restrictions.

Ready in just 45 minutes, this dish serves up to 10 people, making it ideal for family gatherings or meal prep for the week ahead. With each serving clocking in at 448 calories, you can indulge without the guilt. Whether you’re enjoying it for lunch, dinner, or as a main course, this Southern-Style Meatloaf is sure to impress and satisfy even the pickiest eaters. So roll up your sleeves and get ready to create a comforting classic that will warm hearts and fill bellies!

Ingredients

  • pound bacon 
  • teaspoon pepper black freshly ground
  • large eggs 
  • cup catsup 
  • tablespoon kosher salt 
  • pounds ground beef lean
  • medium onion grated
  • tablespoon soya sauce 
  • 0.5 teaspoon all the tabasco sauce you handle 
  • slices sandwich bread white with water and torn into 1/2-inch pieces
  • teaspoon worcestershire sauce 

Equipment

  • oven
  • mixing bowl
  • glass baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. In large mixing bowl, using hands, gently knead together all ingredients except bacon until just combined.
  3. Transfer mixture to a 13 X 9-inch glass baking dish and mound into a 12 X 6-inch oval loaf.
  4. Spread bacon strips over loaf and bake until meat is firm and bacon is well done, about 1 hour.

Nutrition Facts

Calories448kcal
Protein34.55%
Fat54.25%
Carbs11.2%

Properties

Glycemic Index
14.88
Glycemic Load
2.89
Inflammation Score
-3
Nutrition Score
19.433912971745%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:447.98kcal
22.4%
Fat:26.55g
40.84%
Saturated Fat:9.63g
60.22%
Carbohydrates:12.33g
4.11%
Net Carbohydrates:11.83g
4.3%
Sugar:6.13g
6.81%
Cholesterol:170.11mg
56.7%
Sodium:1476.6mg
64.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.04g
76.07%
Vitamin B12:3.41µg
56.81%
Selenium:39.39µg
56.27%
Zinc:7.79mg
51.96%
Vitamin B3:10.1mg
50.51%
Phosphorus:385.39mg
38.54%
Vitamin B6:0.74mg
37.1%
Iron:4.15mg
23.04%
Vitamin B2:0.39mg
22.9%
Potassium:685.32mg
19.58%
Vitamin B1:0.23mg
15.63%
Vitamin B5:1.43mg
14.3%
Magnesium:44.59mg
11.15%
Copper:0.18mg
8.78%
Vitamin E:1.11mg
7.37%
Manganese:0.14mg
7.08%
Folate:26.85µg
6.71%
Calcium:47.21mg
4.72%
Vitamin A:223.09IU
4.46%
Vitamin D:0.62µg
4.12%
Vitamin C:2.03mg
2.46%
Fiber:0.5g
1.99%
Vitamin K:1.57µg
1.5%
Source:Epicurious