Southern-Style Slaw with Pecans and Maple-Dijon Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Southern-Style Slaw with Pecans and Maple-Dijon Vinaigrette
25 min.
4
1209kcal

Suggestions


Discover the vibrant and refreshing flavors of Southern-Style Slaw with Pecans and Maple-Dijon Vinaigrette! This delightful dish perfectly embodies the spirit of Southern cuisine, combining crunchy vegetables with a homemade dressing that features the rich, natural sweetness of maple syrup and the tangy bite of Dijon mustard. Whether you're hosting a barbecue, enjoying a picnic, or simply looking to elevate your everyday meals, this slaw is sure to impress.

One of the standout features of this recipe is its incredible health score of 100, making it a guilt-free addition to your table. With a blend of fresh ingredients like shredded coleslaw, colorful bell peppers, and scallions, not only is it visually appealing, but it’s also gluten-free and dairy-free, catering to various dietary preferences. The toasted pecans add a delightful crunch and nutty flavor, enhancing the overall texture and taste without overwhelming the dish.

This Southern-style slaw is not just a side dish; it’s an experience. Ready in just 25 minutes, it allows you to enjoy a wholesome meal without spending hours in the kitchen. Once combined, the flavors meld beautifully together during a brief chill in the refrigerator, making each bite a symphony of taste. Perfect for warm weather gatherings or as a nutritious companion to your main courses, this slaw is a must-try for anyone looking to add a simple, yet impressive dish to their repertoire.

Ingredients

  • 0.3 cup apple cider vinegar 
  • 1.5 tablespoons dijon mustard 
  • cups suya seasoning mix shredded prepared
  • 2.5 tablespoons maple syrup pure
  • 0.5 cup pecans toasted chopped
  • 0.5 teaspoon pepper 
  •  bell pepper red finely sliced
  • 0.5 teaspoon salt 
  •  spring onion white green finely sliced
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together the Dijon mustard, maple syrup, vinegar, salt and pepper. Slowly drizzle the oil into the bowl, whisking constantly.
  2. Add the coleslaw, bell pepper, scallions and chopped pecans to the bowl and toss with the dressing. Taste and adjust seasoning if desired. Cover and refrigerate for at least 20 minutes.
  3. Serve.

Nutrition Facts

Calories1209kcal
Protein8.95%
Fat23.05%
Carbs68%

Properties

Glycemic Index
54.88
Glycemic Load
8.53
Inflammation Score
-10
Nutrition Score
73.269130209218%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:1208.51kcal
60.43%
Fat:38.94g
59.91%
Saturated Fat:8.46g
52.9%
Carbohydrates:258.39g
86.13%
Net Carbohydrates:104.94g
38.16%
Sugar:24.29g
26.98%
Cholesterol:0mg
0%
Sodium:446.79mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.02g
68.05%
Vitamin K:2264.84µg
2156.99%
Manganese:18.76mg
937.99%
Iron:131.45mg
730.3%
Fiber:153.45g
613.81%
Calcium:5709.39mg
570.94%
Vitamin E:66.68mg
444.54%
Magnesium:987.74mg
246.94%
Folate:867.79µg
216.95%
Vitamin B6:3.83mg
191.7%
Vitamin A:7130.56IU
142.61%
Potassium:4682.4mg
133.78%
Vitamin B2:2.09mg
123.04%
Copper:2.44mg
121.82%
Vitamin B3:17.04mg
85.2%
Zinc:10.43mg
69.53%
Vitamin C:49.23mg
59.68%
Phosphorus:583.92mg
58.39%
Vitamin B1:0.76mg
50.77%
Vitamin B5:3.51mg
35.12%
Selenium:18.55µg
26.5%