Southern-Style Spoonbread

Gluten Free
Health score
6%
Southern-Style Spoonbread
45 min.
6
471kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup butter softened
  • cup country ham diced cooked
  •  eggs 
  • cups milk 
  • 1.5 cups cornmeal yellow

Equipment

  • bowl
  • sauce pan
  • oven
  • hand mixer
  • toothpicks
  • casserole dish

Directions

  1. Bring milk to a slow boil in a saucepan; gradually add cornmeal, stirring constantly. Reduce heat to low and cook, stirring constantly, 10 minutes or until thickened.
  2. Remove from heat; add butter and baking powder and stir until butter is melted.
  3. Let cool and set aside.
  4. In a small bowl, use a fork to beat egg yolks until light; stir into cooled cornmeal mixture.
  5. Add ham and mix until blended; set aside. Beat egg whites at medium speed with an electric mixer until stiff peaks form; fold into cornmeal mixture until well combined.
  6. Pour into a greased 2-quart casserole dish; bake at 350 for about 40 minutes or until a toothpick inserted in center comes out clean.

Nutrition Facts

Calories471kcal
Protein14.99%
Fat55.14%
Carbs29.87%

Properties

Glycemic Index
41.42
Glycemic Load
19.8
Inflammation Score
-6
Nutrition Score
15.377391421277%

Nutrients percent of daily need

Calories:471.31kcal
23.57%
Fat:28.98g
44.59%
Saturated Fat:14.95g
93.44%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:31.58g
11.48%
Sugar:6.64g
7.37%
Cholesterol:206.18mg
68.73%
Sodium:639.95mg
27.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.73g
35.46%
Phosphorus:368.94mg
36.89%
Selenium:21.45µg
30.64%
Calcium:257.5mg
25.75%
Vitamin B2:0.43mg
25.35%
Vitamin B6:0.46mg
23.03%
Vitamin B1:0.34mg
22.89%
Vitamin B12:1.17µg
19.44%
Zinc:2.76mg
18.43%
Vitamin A:868.37IU
17.37%
Magnesium:66.74mg
16.69%
Fiber:3.74g
14.96%
Vitamin D:2.24µg
14.92%
Vitamin B5:1.38mg
13.81%
Manganese:0.27mg
13.67%
Potassium:433.14mg
12.38%
Iron:2.18mg
12.13%
Vitamin B3:2.19mg
10.93%
Folate:32.02µg
8%
Vitamin E:1.12mg
7.44%
Copper:0.14mg
7.17%
Vitamin K:1.88µg
1.79%
Source:My Recipes