Southern-Style Sweet Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Southern-Style Sweet Tea
150 min.
8
97kcal

Suggestions


There's nothing quite like a glass of Southern-Style Sweet Tea to quench your thirst on a hot day. This classic beverage is a staple in Southern households, known for its refreshing sweetness and delightful flavor. Whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply relaxing on your porch, this sweet tea is the perfect companion.

What makes this recipe even more appealing is its versatility. It's not only vegetarian and vegan, but also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences. With just a few simple ingredients, you can create a drink that is both delicious and accommodating to your guests' needs.

The process is straightforward and rewarding. By steeping tea bags in boiling water and adding just the right amount of sugar, you’ll achieve that signature Southern sweetness that makes this drink so beloved. The addition of fresh lemon slices and mint sprigs elevates the flavor profile, adding a touch of brightness and a hint of herbal freshness.

Ready in just 150 minutes, this recipe yields enough to serve eight people, making it ideal for gatherings. So, gather your friends and family, pour yourself a glass, and savor the taste of the South with this delightful Southern-Style Sweet Tea. Cheers to good times and great company!

Ingredients

  • servings ice cubes 
  •  peach-flavored iced tea 
  • slices optional: lemon 
  • sprigs mint leaves fresh
  • cups sugar 
  • quarts water cold

Equipment

  • bowl
  • aluminum foil

Directions

  1. Heat 4 cups of the water to boiling. In large heatproof bowl, place tea bags; pour boiling water over tea bags. Cover with foil; let steep 15 to 20 minutes.
  2. Remove and discard tea bags.
  3. Add sugar to tea; stir until sugar is dissolved.
  4. Pour into large heatproof pitcher. Stir in remaining 4 cups cold water. Refrigerate until chilled.
  5. Serve tea well chilled over ice, garnished with lemon and/or mint.

Nutrition Facts

Calories97kcal
Protein0.06%
Fat0.75%
Carbs99.19%

Properties

Glycemic Index
11.95
Glycemic Load
17.47
Inflammation Score
0
Nutrition Score
0.27913043421248%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.26mg
Apigenin
0.01mg
Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:96.88kcal
4.84%
Fat:0.08g
0.13%
Saturated Fat:0g
0%
Carbohydrates:25.07g
8.36%
Net Carbohydrates:25.04g
9.11%
Sugar:25.04g
27.83%
Cholesterol:0mg
0%
Sodium:14.97mg
0.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.01g
0.03%
Copper:0.05mg
2.47%