Southern Style Thanksgiving Green Beans

Gluten Free
Dairy Free
Health score
27%
Southern Style Thanksgiving Green Beans
290 min.
8
149kcal

Suggestions

Ingredients

  • 0.5 tablespoon pepper black
  • pounds green beans fresh trimmed
  • cloves garlic finely chopped
  •  ham hock 
  •  onion chopped
  • tablespoon salt 
  • quarts water 
  • 0.3 cup distilled vinegar white

Equipment

  • pot

Directions

  1. Place the water in a large pot, and mix in the green beans, ham hock, onion, garlic, and vinegar. Season with salt and pepper. Bring to a boil, and cook 10 minutes.
  2. Reduce heat to low, and simmer 4 hours.
  3. Remove the ham hock, and slice the meat into small pieces. Return meat to the beans, and serve.

Nutrition Facts

Calories149kcal
Protein25.74%
Fat30.4%
Carbs43.86%

Properties

Glycemic Index
23.13
Glycemic Load
4.86
Inflammation Score
-8
Nutrition Score
16.612608671188%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.69mg
Kaempferol
1.11mg
Myricetin
0.31mg
Quercetin
9mg

Nutrients percent of daily need

Calories:149kcal
7.45%
Fat:5.42g
8.33%
Saturated Fat:1.93g
12.07%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:11.12g
4.04%
Sugar:7.99g
8.88%
Cholesterol:23.16mg
7.72%
Sodium:951.53mg
41.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.32g
20.63%
Vitamin K:98.2µg
93.53%
Vitamin C:28.92mg
35.06%
Vitamin A:1567.29IU
31.35%
Manganese:0.57mg
28.73%
Fiber:6.47g
25.87%
Folate:77.54µg
19.39%
Vitamin B6:0.35mg
17.33%
Potassium:584.93mg
16.71%
Iron:2.77mg
15.38%
Magnesium:61.37mg
15.34%
Vitamin B2:0.24mg
14.18%
Vitamin B1:0.19mg
12.95%
Copper:0.21mg
10.4%
Calcium:102.46mg
10.25%
Phosphorus:92.23mg
9.22%
Vitamin B3:1.69mg
8.45%
Vitamin E:0.94mg
6.25%
Vitamin B5:0.54mg
5.37%
Zinc:0.61mg
4.05%
Selenium:1.6µg
2.28%
Source:Allrecipes