Southern-style Vegan Banana Pudding

Dairy Free
Health score
4%
Southern-style Vegan Banana Pudding
20 min.
6
578kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Southern-style Vegan Banana Pudding! This creamy, dreamy treat is not only dairy-free but also incredibly easy to whip up in just 20 minutes, making it the perfect sweet ending to any meal. Imagine layers of luscious banana goodness, complemented by the warm, cinnamon-spiced crunch of Enjoy Life Snickerdoodle cookies. Each bite is a harmonious blend of flavors and textures that will transport you straight to the heart of the South.

What makes this recipe truly special is its simplicity and the use of wholesome ingredients. With just a handful of pantry staples, including ripe bananas, tapioca starch, and your favorite dairy-free milk, you can create a dessert that’s both satisfying and guilt-free. The addition of agave syrup adds a touch of natural sweetness, while the optional pinch of salt enhances the overall flavor profile, making every spoonful a delightful experience.

Perfect for gatherings or a cozy night in, this Vegan Banana Pudding is sure to impress friends and family alike. Serve it in charming individual dishes or a beautiful casserole for a stunning presentation. Whether you’re a seasoned vegan or simply looking to try something new, this dessert is a must-try that will leave everyone asking for seconds!

Ingredients

  • agave syrup 
  •  bananas very ripe
  • box enjoy life snickerdoodle cookies 
  • 0.3 enjoy life perky's crunchy rice cereal for garnish
  • oil (Sunflower, Canola or other oil)
  • rice milk 
  • pinch salt 
  • 0.3 tapioca flour 
  • vanilla extract gluten-free

Equipment

  • sauce pan
  • whisk
  • stove

Directions

  1. Peel and mash four of the bananas.
  2. Add the vanilla to this and set aside.Slice the remaining banana into small disks and set aside.Slice each of the snickerdoodle cookies in half so you have two small circles for each cookie. Set aside.In a stainless steel saucepan, measure out the tapioca. Slowly whisk in the rice milk so that no lumps form.
  3. Add the salt and oil.Turn the heat on the stove and heat up the tapioca and rice milk mixture, whisking as it starts to get hot. When it comes to a boil, it will form a thick paste – make sure you whisk during this part of the cooking or you will get big lumps.Once it has come to a boil, whisk for 30 seconds and remove from heat. Immediately stir in the mashed bananas and the agave syrup until just incorporated into the tapioca – do not overstir.While the mixture is cooling, start assembling the pudding. In either six small ice cream dishes or a small-sized casserole, place the Snickerdoodle cookies and banana slices (see notes below).Refrigerate until cool. The pudding will not set hard, but will be soft and creamy. This should be made the same day it is served, but it will hold up for several days in a covered container in the refrigerator.

Nutrition Facts

Calories578kcal
Protein3.76%
Fat35.32%
Carbs60.92%

Properties

Glycemic Index
35.46
Glycemic Load
48.27
Inflammation Score
-5
Nutrition Score
11.603043474581%

Flavonoids

Catechin
6mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:578.23kcal
28.91%
Fat:23.02g
35.42%
Saturated Fat:6.36g
39.77%
Carbohydrates:89.35g
29.78%
Net Carbohydrates:85.78g
31.19%
Sugar:36.8g
40.89%
Cholesterol:0mg
0%
Sodium:312.04mg
13.57%
Alcohol:0.24g
100%
Alcohol %:0.11%
100%
Protein:5.51g
11.03%
Manganese:0.63mg
31.44%
Folate:90.85µg
22.71%
Vitamin B6:0.45mg
22.58%
Vitamin B1:0.32mg
21.3%
Vitamin B2:0.34mg
19.85%
Vitamin B3:3.37mg
16.87%
Iron:2.93mg
16.29%
Vitamin E:2.41mg
16.06%
Fiber:3.57g
14.27%
Vitamin C:9.99mg
12.11%
Potassium:422.47mg
12.07%
Vitamin K:11.99µg
11.42%
Magnesium:37.54mg
9.39%
Selenium:5.97µg
8.53%
Copper:0.15mg
7.41%
Phosphorus:73.56mg
7.36%
Vitamin B5:0.57mg
5.72%
Zinc:0.67mg
4.49%
Vitamin A:148.27IU
2.97%
Calcium:26.98mg
2.7%
Vitamin B12:0.06µg
1.05%