Southern Sweet Potato Bread

Vegetarian
Health score
2%
Southern Sweet Potato Bread
105 min.
12
240kcal

Suggestions


Indulge in the delightful flavors of the South with this Southern Sweet Potato Bread, a perfect blend of warmth and sweetness that will surely become a favorite in your home. This vegetarian treat is not only easy to make but also packed with wholesome ingredients, making it a guilt-free indulgence for any occasion.

Imagine the aroma of freshly baked bread wafting through your kitchen, as the rich notes of ground nutmeg and cinnamon mingle with the earthy sweetness of mashed sweet potatoes. Each slice is a celebration of texture and taste, featuring crunchy pecans and plump golden raisins that add a delightful contrast to the soft, moist bread.

Whether you're enjoying it as a comforting breakfast, a satisfying snack, or a delightful dessert, this Southern Sweet Potato Bread is versatile enough to suit any time of day. With just 240 calories per serving, you can savor each bite without worry. Plus, it’s easy to prepare, taking just over an hour to bake, and can be stored for days, making it a convenient option for busy lifestyles.

Gather your ingredients and get ready to create a deliciously nostalgic treat that will warm your heart and home. This recipe is sure to impress family and friends alike, bringing a taste of Southern hospitality right to your table!

Ingredients

  • 1.5 cups self raising flour 
  • cup sugar 
  • teaspoon nutmeg 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup vegetable oil 
  • tablespoons milk 
  •  eggs slightly beaten
  • cup sweet potatoes and into cooked mashed
  • cup pecans chopped
  • 0.5 cup golden raisins 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350°F. Grease bottom only of 8x4-inch loaf pan with shortening or cooking spray. In large bowl, stir together flour, sugar, nutmeg and cinnamon.
  2. Add oil, milk and eggs; blend well. Stir in sweet potatoes, pecans and raisins until well mixed.
  3. Pour into pan.
  4. Bake 1 hour 15 minutes or until toothpick inserted in center comes out clean. Cool in pan 15 minutes.
  5. Remove from pan to cooling rack. Cool completely, about 1 hour. Wrap tightly and store at room temperature up to 4 days, or refrigerate up to 10 days.

Nutrition Facts

Calories240kcal
Protein6.6%
Fat34.56%
Carbs58.84%

Properties

Glycemic Index
31.23
Glycemic Load
22.78
Inflammation Score
-8
Nutrition Score
6.6656520599904%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.16mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:240.24kcal
12.01%
Fat:9.54g
14.68%
Saturated Fat:1.21g
7.55%
Carbohydrates:36.55g
12.18%
Net Carbohydrates:34.65g
12.6%
Sugar:21.28g
23.64%
Cholesterol:27.58mg
9.19%
Sodium:18.7mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.21%
Vitamin A:1621.86IU
32.44%
Manganese:0.6mg
30.1%
Selenium:9.06µg
12.94%
Copper:0.18mg
9.23%
Fiber:1.9g
7.6%
Phosphorus:69.93mg
6.99%
Vitamin B1:0.09mg
5.77%
Magnesium:21.32mg
5.33%
Zinc:0.71mg
4.72%
Vitamin B2:0.08mg
4.69%
Potassium:150.43mg
4.3%
Vitamin B6:0.08mg
4.1%
Vitamin K:4.17µg
3.97%
Iron:0.7mg
3.86%
Vitamin B5:0.37mg
3.66%
Vitamin E:0.45mg
3.03%
Folate:12.13µg
3.03%
Calcium:23.72mg
2.37%
Vitamin B3:0.4mg
2.02%
Vitamin B12:0.08µg
1.31%
Vitamin D:0.17µg
1.16%