Southern Sweet Potato Soup

Gluten Free
Health score
16%
Southern Sweet Potato Soup
45 min.
2
1098kcal

Suggestions

Ingredients

  • tablespoons butter 
  • rib celery chopped
  • cups chicken broth 
  • stick cinnamon (1 1/4-inch)
  • servings garnishes: dry-roasted peanuts fresh chopped
  •  garlic clove minced
  • pinch ground nutmeg 
  • teaspoons blackstrap molasses 
  • medium onion chopped
  • 1.5 tablespoons peanut butter 
  • 0.3 teaspoon salt 
  • pinch salt 
  • large sweet potatoes and into peeled sliced
  • 0.3 cup whipping cream 
  • 1.5 cups whipping cream 

Equipment

  • food processor
  • sauce pan
  • blender
  • dutch oven

Directions

  1. Melt butter in a large saucepan over medium heat; add onion and celery, and saut 10 minutes or until tender.
  2. Add garlic, and saut 1 minute.
  3. Stir in broth and next 3 ingredients. Bring to a boil; reduce heat, and simmer 15 to 20 minutes or until potato is tender.
  4. Remove and discard cinnamon stick. Process sweet potato mixture in a blender or food processor until smooth.
  5. Return mixture to Dutch oven; stir in 1 1/2 cups whipping cream and 1/4 teaspoon salt. Cook over medium heat, stirring constantly, until thoroughly heated.
  6. Beat 1/4 cup whipping cream, molasses, pinch of salt, and nutmeg until soft peaks form.
  7. Serve with soup, and garnish, if desired.
  8. * 1 1/2 cups fat-free half-and-half may be sustituted for 1 1/2 cups whipping cream.

Nutrition Facts

Calories1098kcal
Protein4.95%
Fat74.94%
Carbs20.11%

Properties

Glycemic Index
140
Glycemic Load
20.88
Inflammation Score
-10
Nutrition Score
25.529565044071%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.09mg
Quercetin
11.21mg

Nutrients percent of daily need

Calories:1098.07kcal
54.9%
Fat:93.93g
144.51%
Saturated Fat:51.75g
323.42%
Carbohydrates:56.7g
18.9%
Net Carbohydrates:48.93g
17.79%
Sugar:23.27g
25.86%
Cholesterol:240.02mg
80.01%
Sodium:1524.94mg
66.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.96g
27.92%
Vitamin A:27693.81IU
553.88%
Manganese:1.27mg
63.51%
Vitamin B2:0.68mg
40.11%
Potassium:1092.11mg
31.2%
Vitamin B6:0.62mg
31.14%
Fiber:7.77g
31.07%
Phosphorus:280.33mg
28.03%
Vitamin E:4.08mg
27.22%
Magnesium:106.75mg
26.69%
Calcium:257.07mg
25.71%
Vitamin D:3.33µg
22.21%
Vitamin B5:2.21mg
22.05%
Copper:0.44mg
22.05%
Vitamin B1:0.28mg
18.43%
Vitamin B3:3.51mg
17.54%
Selenium:10.59µg
15.13%
Iron:2.27mg
12.61%
Folate:49.62µg
12.4%
Vitamin C:9.99mg
12.11%
Zinc:1.68mg
11.21%
Vitamin K:10.7µg
10.19%
Vitamin B12:0.39µg
6.57%
Source:My Recipes