Southern Texas-Style Beef Barbacoa

Gluten Free
Dairy Free
Health score
8%
Southern Texas-Style Beef Barbacoa
195 min.
12
209kcal

Suggestions

Ingredients

  • pound beef chuck boneless
  • 1.5 teaspoons cayenne pepper 
  • 1.5 teaspoons chili powder 
  • 1.5 teaspoons garlic powder 
  • teaspoon ground cumin 
  • 1.5 teaspoons ground pepper black
  • tablespoon oregano dried
  • teaspoon salt 
  • teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • oven
  • mixing bowl
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Prepare a smoker with dampened hickory wood charcoal. The heat inside your grill or smoker should be around 180 to 200 degrees F (80 to 95 degrees C).
  2. Combine the black pepper, oregano, cayenne pepper, chili powder, garlic powder, cumin, salt, and seasoned salt in a small bowl until thoroughly mixed.
  3. Place the chuck roast into a mixing bowl, and rub all over with the spice mixture.
  4. Place the meat into the smoker, and smoke for 1 1/2 hours, turning about every half hour. The meat should be a dark red color, and the edges should be darkened.
  5. Place the meat into a roasting pan, and seal tightly with aluminum foil.
  6. Preheat an oven to 325 degrees F (165 degrees C).
  7. Bake the barbacoa in the preheated oven for 1 1/2 hours until very tender. Uncover the beef, and shred with two forks while still hot.

Nutrition Facts

Calories209kcal
Protein41.73%
Fat56.26%
Carbs2.01%

Properties

Glycemic Index
6.58
Glycemic Load
0.07
Inflammation Score
-5
Nutrition Score
12.83347808926%

Nutrients percent of daily need

Calories:209.21kcal
10.46%
Fat:13.16g
20.25%
Saturated Fat:5.75g
35.91%
Carbohydrates:1.06g
0.35%
Net Carbohydrates:0.61g
0.22%
Sugar:0.08g
0.08%
Cholesterol:78.24mg
26.08%
Sodium:484.27mg
21.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.97g
43.94%
Zinc:8.58mg
57.19%
Vitamin B12:3.1µg
51.6%
Selenium:23.56µg
33.66%
Vitamin B3:4.99mg
24.93%
Vitamin B6:0.46mg
22.88%
Phosphorus:219.2mg
21.92%
Iron:2.73mg
15.19%
Potassium:402.5mg
11.5%
Vitamin B2:0.17mg
10.16%
Vitamin B5:0.71mg
7.09%
Magnesium:24.76mg
6.19%
Vitamin B1:0.08mg
5.33%
Vitamin K:5.18µg
4.93%
Manganese:0.08mg
4.17%
Copper:0.08mg
4.12%
Vitamin A:203.46IU
4.07%
Vitamin E:0.47mg
3.15%
Calcium:30.32mg
3.03%
Fiber:0.45g
1.79%
Folate:4.96µg
1.24%
Source:Allrecipes