Southern Turkey and Lentil Casserole

Gluten Free
Dairy Free
Health score
41%
Southern Turkey and Lentil Casserole
100 min.
5
423kcal

Suggestions


Welcome to a delightful culinary experience with our Southern Turkey and Lentil Casserole! This hearty dish is not only a feast for the senses but also a wholesome option for those seeking gluten-free and dairy-free meals. Perfectly suited for lunch, dinner, or as a side dish, this casserole brings together the rich flavors of bacon, tender turkey, and nutritious lentils, creating a comforting meal that warms the soul.

Imagine the aroma of sizzling bacon mingling with the sweetness of carrots and the savory notes of onion as they cook together in a skillet. The addition of black-eyed peas and Italian-style stewed tomatoes adds a delightful twist, while the chicken broth infuses the dish with depth and richness. With each bite, you’ll enjoy a satisfying blend of protein, healthy fats, and complex carbohydrates, making it a balanced choice for any occasion.

Whether you’re hosting a family gathering or simply looking for a nourishing weeknight dinner, this casserole is sure to impress. It’s easy to prepare and can be made ahead of time, allowing you to spend more time with your loved ones. So, roll up your sleeves and get ready to indulge in a dish that embodies the warmth and hospitality of Southern cooking!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • cup carrots chopped
  • 0.5 cup onion chopped
  • oz lentils dried rinsed
  • 15 oz blackeyed peas rinsed drained canned
  • 14.5 oz canned tomatoes italian-style undrained canned
  • 1.8 cups chicken broth (from 32-oz carton)
  • 1.5 cups seasoning cubes cooked
  • tablespoons chili sauce 
  • serving parsley fresh chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. In 10-inch nonstick skillet, cook bacon, carrots and onion over medium heat 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in lentils. Cook 3 minutes, stirring occasionally.
  3. Spoon mixture into baking dish. Stir in black-eyed peas, tomatoes, broth, turkey and chili sauce.
  4. Cover with foil; bake 1 hour to 1 hour 10 minutes or until liquid is absorbed.
  5. Sprinkle with parsley.

Nutrition Facts

Calories423kcal
Protein26.9%
Fat20.08%
Carbs53.02%

Properties

Glycemic Index
41.89
Glycemic Load
11.11
Inflammation Score
-10
Nutrition Score
32.835217184347%

Flavonoids

Catechin
0.16mg
Apigenin
1.73mg
Luteolin
0.04mg
Isorhamnetin
0.8mg
Kaempferol
0.18mg
Myricetin
0.13mg
Quercetin
3.3mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:422.76kcal
21.14%
Fat:9.64g
14.83%
Saturated Fat:2.59g
16.19%
Carbohydrates:57.28g
19.09%
Net Carbohydrates:35.2g
12.8%
Sugar:11g
12.23%
Cholesterol:31.58mg
10.53%
Sodium:1081.28mg
47.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.07g
58.13%
Folate:414.52µg
103.63%
Vitamin A:4600.61IU
92.01%
Fiber:22.08g
88.34%
Manganese:1.26mg
62.8%
Vitamin B1:0.73mg
48.38%
Phosphorus:409.37mg
40.94%
Iron:7.18mg
39.89%
Copper:0.66mg
33.01%
Magnesium:125.58mg
31.4%
Potassium:1092.07mg
31.2%
Vitamin B6:0.56mg
28.25%
Zinc:3.86mg
25.73%
Vitamin K:24.95µg
23.76%
Vitamin B3:3.87mg
19.36%
Vitamin C:14.62mg
17.72%
Vitamin B5:1.75mg
17.47%
Vitamin B2:0.27mg
16.01%
Selenium:10.42µg
14.89%
Vitamin E:1.89mg
12.6%
Calcium:92.37mg
9.24%
Vitamin B12:0.1µg
1.74%