Southern Turnip Greens and Ham Hocks

Gluten Free
Dairy Free
Low Fod Map
Southern Turnip Greens and Ham Hocks
45 min.
10
265kcal

Suggestions


Craving a taste of authentic Southern comfort food that's also friendly to your dietary needs? Look no further than this deeply flavorful and satisfying recipe for Southern Turnip Greens and Ham Hocks! This dish is surprisingly easy to make and delivers a robust, earthy flavor profile that will warm you from the inside out. This recipe is naturally gluten-free and dairy-free.

We're using fresh turnip greens and roots for this recipe. The ham hocks simmer to create a rich, smoky broth that perfectly tenderizes the greens and infuses them with savory goodness. A touch of sugar balances the bitterness of the greens, creating a harmonious blend of flavors. And the best part? This hearty side dish, designed to serve 10 people, only takes about 45 minutes to prepare.

Whether you're looking for a classic Southern side dish to complete your meal or want a flavorful way to get your greens, this recipe for Southern Turnip Greens and Ham Hocks is sure to become a new favorite. It’s a low-FODMAP option that doesn’t compromise on the rich, traditional flavors you expect. Pull out your Dutch oven and get ready to experience a true taste of the South!

Ingredients

  • 1.8 pounds ham hocks rinsed
  • tablespoon sugar 
  • bunches turnip greens fresh with roots ( 10 pounds)
  • quarts water 

Equipment

  • dutch oven

Directions

  1. Bring ham hocks and 2 quarts water to a boil in an 8-quart Dutch oven. Reduce heat, and simmer 1 1/2 to 2 hours or until meat is tender.
  2. Remove and discard stems and discolored spots from greens. Chop greens, and wash thoroughly; drain. Peel turnip roots, and cut in half.
  3. Add greens, roots, and sugar to Dutch oven; bring to a boil. Reduce heat; cover and simmer 45 to 60 minutes or until greens and roots are tender.

Nutrition Facts

Calories265kcal
Protein34.37%
Fat63.75%
Carbs1.88%

Properties

Glycemic Index
7.01
Glycemic Load
0.84
Inflammation Score
1
Nutrition Score
0.92521739200405%

Flavonoids

Kaempferol
0.02mg

Nutrients percent of daily need

Calories:265.05kcal
13.25%
Fat:18.26g
28.09%
Saturated Fat:6.75g
42.17%
Carbohydrates:1.21g
0.4%
Net Carbohydrates:1.2g
0.44%
Sugar:1.2g
1.33%
Cholesterol:86.52mg
28.84%
Sodium:208mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.15g
44.3%
Potassium:291.94mg
8.34%
Iron:1.29mg
7.16%
Calcium:21.95mg
2.19%
Copper:0.03mg
1.55%
Source:My Recipes