Meal
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Southern Veggie Brunch Casserole
Southern Veggie Brunch Casserole
Health score
11%
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Morning Meal
Brunch
Breakfast
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 273g
Price Per Serving: 1.79$
483kcal
Nutrition
Calories: 483kcal
Protein: 20.33%
Fat: 62.99%
Carbs: 16.68%
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Ingredients
1
cup
baking mix
1
eggs
beaten
1
bell pepper
diced green
0.5
cup
spring onion
chopped
1
pound
sausage meat
drained
1
jalapeno
diced seeded
1
cup
milk
0.5
teaspoon
oregano
dried
0.3
teaspoon
pepper
1
bell pepper
diced red
0.5
teaspoon
salt
2
cups
mozzarella cheese
shredded
2
tomatoes
chopped
Equipment
bowl
oven
whisk
casserole dish
Directions
In a greased 3-quart casserole dish, layer sausage, onions, peppers, tomatoes and cheese. In a large bowl, whisk together remaining ingredients; pour over cheese.
Bake, uncovered, at 350 degrees for 55 to 60 minutes, until set and top is golden.
Let stand for 10 minutes before serving.
Nutrition Facts
Calories
483kcal
Protein
20.33%
Fat
62.99%
Carbs
16.68%
Properties
Glycemic Index
45.67
Glycemic Load
1.84
Inflammation Score
-8
Nutrition Score
20.366086897643%
Flavonoids
Naringenin
0.28mg
Luteolin
1.09mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.73mg
Nutrients
percent of daily need
Calories:
482.8kcal
24.14%
Fat:
33.69g
51.83%
Saturated Fat:
13.38g
83.64%
Carbohydrates:
20.07g
6.69%
Net Carbohydrates:
18.03g
6.56%
Sugar:
7.38g
8.2%
Cholesterol:
116.48mg
38.83%
Sodium:
1194.64mg
51.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.47g
48.94%
Vitamin C:
51.88mg
62.88%
Phosphorus:
429.84mg
42.98%
Vitamin A:
1562.77IU
31.26%
Vitamin B12:
1.86µg
30.94%
Calcium:
302.17mg
30.22%
Vitamin B1:
0.4mg
26.86%
Vitamin K:
27.14µg
25.85%
Vitamin B3:
5.17mg
25.83%
Vitamin B2:
0.41mg
24.38%
Vitamin B6:
0.45mg
22.47%
Zinc:
3.3mg
21.99%
Selenium:
10.96µg
15.66%
Potassium:
525.34mg
15.01%
Folate:
55.45µg
13.86%
Iron:
2.15mg
11.94%
Vitamin D:
1.73µg
11.51%
Vitamin B5:
1.14mg
11.36%
Manganese:
0.21mg
10.74%
Magnesium:
40.3mg
10.07%
Fiber:
2.04g
8.16%
Vitamin E:
1.11mg
7.38%
Copper:
0.14mg
7.07%
Morning Meal
Brunch
Breakfast
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Tomatoes
Sausage
Fall
Winter
Christmas
Southern
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples