Southern Yank Pulled Pork BBQ

Gluten Free
Dairy Free
Health score
22%
Southern Yank Pulled Pork BBQ
435 min.
6
426kcal

Suggestions

Ingredients

  • cup bottled barbecue sauce 
  • cup celery chopped
  • 1.5 teaspoons chili powder 
  • cloves garlic chopped
  • servings salt and ground pepper black to taste
  • 0.3 cup honey 
  • 0.8 cup catsup 
  • 0.3 cup brown sugar light
  • 1.5 cups onion chopped
  • tablespoon pepper sauce hot to taste tabasco® (such as )
  • pound pork shoulder roast 
  • cup water 
  • 0.3 cup worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Mix together the barbecue sauce, ketchup, onion, celery, water, garlic, honey, brown sugar, Worcestershire sauce, chili powder, hot pepper sauce, salt, and black pepper in a slow cooker until thoroughly combined.
  2. Place the pork roast into the mixture, spoon sauce over the meat, and set the cooker to Low. Cook 7 to 8 hours; to serve, shred the meat with 2 forks, and serve with sauce.

Nutrition Facts

Calories426kcal
Protein26.56%
Fat21.71%
Carbs51.73%

Properties

Glycemic Index
28.88
Glycemic Load
7.12
Inflammation Score
-6
Nutrition Score
21.132173911385%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
8.47mg

Nutrients percent of daily need

Calories:426.13kcal
21.31%
Fat:10.37g
15.95%
Saturated Fat:3.48g
21.77%
Carbohydrates:55.58g
18.53%
Net Carbohydrates:53.85g
19.58%
Sugar:45.85g
50.94%
Cholesterol:92.69mg
30.9%
Sodium:1103.08mg
47.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.54g
57.09%
Vitamin B1:1.27mg
84.82%
Selenium:42.51µg
60.73%
Vitamin B6:0.76mg
37.88%
Vitamin B3:6.91mg
34.55%
Vitamin B2:0.56mg
32.93%
Phosphorus:324.43mg
32.44%
Zinc:4.67mg
31.12%
Potassium:900.23mg
25.72%
Vitamin B12:1.16µg
19.37%
Iron:3.08mg
17.11%
Vitamin B5:1.36mg
13.59%
Copper:0.27mg
13.28%
Magnesium:49.39mg
12.35%
Manganese:0.24mg
11.99%
Vitamin C:9.76mg
11.83%
Vitamin A:506.85IU
10.14%
Calcium:82.41mg
8.24%
Vitamin K:7.73µg
7.37%
Vitamin E:1.08mg
7.18%
Fiber:1.73g
6.94%
Folate:25.85µg
6.46%
Source:Allrecipes