Southwest Avocado Bean Dip

Vegetarian
Gluten Free
Health score
3%
Southwest Avocado Bean Dip
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AntipastiStarterSnackAppetizer
30 min.
30
37kcal

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Ingredients

  • 0.5  avocado 
  • 15.5 oz black beans rinsed canned
  • 0.5 cup knudsen cream sour
  • 2 Tbsp cilantro leaves fresh chopped
  • 10 oz regular corn frozen thawed
  • 0.3 tsp ground cumin 
  • 1  juice of lime 
  • 1  tomatoes chopped

Equipment

  • bowl

Directions

  1. Mash avocado in medium bowl; stir in sour cream, lime juice and cumin.
  2. Add all remaining ingredients; mix well.
  3. Refrigerate 15 min.

Nutrition Facts

Calories37kcal
Protein14.22%
Fat31.24%
Carbs54.54%

Properties

Glycemic Index
3.83
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
1.9365217374719%

Flavonoids

Cyanidin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.09mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:36.6kcal
1.83%
Fat:1.37g
2.1%
Saturated Fat:0.48g
3.01%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:3.81g
1.38%
Sugar:0.28g
0.31%
Cholesterol:2.26mg
0.75%
Sodium:58.41mg
2.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Fiber:1.56g
6.22%
Folate:16.39µg
4.1%
Potassium:105.26mg
3.01%
Manganese:0.06mg
2.99%
Phosphorus:29.92mg
2.99%
Vitamin C:2.32mg
2.81%
Magnesium:10.1mg
2.53%
Vitamin B1:0.04mg
2.34%
Vitamin B2:0.04mg
2.22%
Iron:0.39mg
2.15%
Copper:0.04mg
2.14%
Vitamin B6:0.04mg
1.95%
Vitamin B3:0.34mg
1.69%
Vitamin A:66.4IU
1.33%
Zinc:0.19mg
1.25%
Vitamin B5:0.12mg
1.19%
Vitamin K:1.17µg
1.12%
Calcium:10.5mg
1.05%
Gluten FreeLacto Ovo VegetarianAvocadosTomatoesBeansAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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