Southwest Baked Egg Breakfast Cups

Gluten Free
Popular
Health score
2%
Southwest Baked Egg Breakfast Cups
60 min.
12
130kcal

Suggestions


Start your day off right with these delightful Southwest Baked Egg Breakfast Cups! Perfect for busy mornings or leisurely brunches, these gluten-free cups are not only delicious but also packed with flavor and nutrition. Each bite is a harmonious blend of fresh ingredients, including vibrant bell peppers, hearty black beans, and creamy California cottage cheese, all enveloped in a fluffy egg mixture.

What makes these breakfast cups truly special is their versatility. Whether you're hosting a weekend gathering or simply looking for a quick meal prep option, these cups can be enjoyed warm or at room temperature. With a delightful combination of spices, including smoked paprika and fresh cilantro, they bring a taste of the Southwest right to your kitchen.

In just 60 minutes, you can whip up a batch of 12 servings, making them an ideal choice for families or meal prep enthusiasts. Each cup is a satisfying 130 calories, allowing you to indulge without the guilt. Plus, they are easy to reheat, making them a convenient option for those hectic mornings when you need a nutritious breakfast on the go.

So, gather your ingredients and get ready to impress your family and friends with these scrumptious Southwest Baked Egg Breakfast Cups. They are sure to become a favorite in your breakfast rotation!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 cup bell pepper diced
  • 0.5 cup black beans 
  • 0.5 cup curd cottage cheese 
  • tablespoons cilantro leaves fresh chopped
  • ounces to 2 chilies slit diced green
  • cups hash browns refrigerated uncooked
  • 0.5 cup queso fresco shredded
  • tablespoons salsa 
  • 12 servings salt and pepper 
  • 0.5 cup cheddar cheese 
  • teaspoon paprika smoked
  • large eggs whole

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • microwave
  • muffin tray

Directions

  1. Preheat oven to 37
  2. Coat a 12 cup muffin tin with cooking spray
  3. Fill each muffin tin with approximately 1/8 cup of potatoes, season with salt and pepper.
  4. Bake 15-20 minutes or until they start to turn golden brown on top.While potatoes are baking, whisk eggs in a medium bowl and combine with cottage cheese, baking powder, bell peppers, salsa, green chiles and salt and pepper to taste.
  5. Remove potatoes from oven, fill each cup with about 1 tablespoon of black beans and California Mexican cheese blend, then evenly divide egg mixture into each cup.Top each egg cup with a sprinkle of cilantro and paprika and a pinch of shredded white queso blanco cheese.Return to the oven and bake an additional 25 minutes or until they puff up nicely and are just barely set on top (do not over cook or they will be spongy)Enjoy warm, or let cups cool completely to room temperature and store leftovers in the fridge in an airtight container. To reheat, wrap the egg cup in a paper towel and reheat in microwave for about 30-45 seconds. Be careful not to microwave too long or they will get tough.

Nutrition Facts

Calories130kcal
Protein26.6%
Fat44.18%
Carbs29.22%

Properties

Glycemic Index
21.58
Glycemic Load
2.26
Inflammation Score
-3
Nutrition Score
6.9617391176846%

Flavonoids

Luteolin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:129.74kcal
6.49%
Fat:6.38g
9.81%
Saturated Fat:2.72g
16.97%
Carbohydrates:9.49g
3.16%
Net Carbohydrates:8.05g
2.93%
Sugar:0.94g
1.04%
Cholesterol:133.43mg
44.48%
Sodium:394.12mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.28%
Selenium:12.99µg
18.56%
Phosphorus:152.27mg
15.23%
Vitamin B2:0.2mg
12.06%
Calcium:102.19mg
10.22%
Vitamin A:460.99IU
9.22%
Vitamin C:7.48mg
9.07%
Vitamin B12:0.48µg
7.95%
Folate:31.42µg
7.85%
Vitamin B5:0.74mg
7.4%
Iron:1.2mg
6.68%
Zinc:0.91mg
6.08%
Vitamin B6:0.12mg
6.01%
Potassium:208.47mg
5.96%
Fiber:1.44g
5.77%
Vitamin D:0.84µg
5.57%
Manganese:0.1mg
5.21%
Vitamin B1:0.07mg
4.9%
Magnesium:17.09mg
4.27%
Copper:0.08mg
4.14%
Vitamin B3:0.74mg
3.68%
Vitamin E:0.52mg
3.46%