Southwest Beef and Bell Pepper Skillet

Gluten Free
Health score
17%
Southwest Beef and Bell Pepper Skillet
25 min.
6
363kcal

Suggestions

Ingredients

  • 14 oz beef broth fat-free reduced-sodium canned
  • 10 oz canned tomatoes diced green undrained canned
  • 1.5 cups colby & monterey jack cheeses shredded kraft
  • lb extra-lean ground beef 
  • cups rice white instant uncooked
  • large and pepper green yellow cut lengthwise into thin strips, then crosswise in half

Equipment

  • frying pan
  • broiler

Directions

  1. Brown meat in large ovenproof skillet. Stir in broth and tomatoes; bring to boil.
  2. Add peppers and rice; stir. Cover; simmer on low heat 5 min. or until rice is tender.
  3. Heat broiler. Top rice mixture with cheese; broil, 6 inches from heat, 2 to 3 min. or until melted.

Nutrition Facts

Calories363kcal
Protein31.33%
Fat37.09%
Carbs31.58%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
20.679565300112%

Flavonoids

Luteolin
0.33mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:363.06kcal
18.15%
Fat:14.77g
22.72%
Saturated Fat:8.43g
52.68%
Carbohydrates:28.3g
9.43%
Net Carbohydrates:27g
9.82%
Sugar:1.31g
1.46%
Cholesterol:78.22mg
26.07%
Sodium:441.54mg
19.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.06g
56.13%
Vitamin C:61.28mg
74.28%
Selenium:28.74µg
41.06%
Zinc:5.39mg
35.93%
Phosphorus:350.74mg
35.07%
Vitamin B3:6.8mg
34.02%
Vitamin B12:1.97µg
32.79%
Calcium:257.22mg
25.72%
Folate:100.39µg
25.1%
Iron:4.46mg
24.76%
Vitamin B6:0.46mg
23.1%
Vitamin B1:0.33mg
22.09%
Manganese:0.37mg
18.33%
Potassium:598.07mg
17.09%
Vitamin B2:0.29mg
16.9%
Magnesium:38.14mg
9.54%
Copper:0.19mg
9.43%
Vitamin A:445.3IU
8.91%
Vitamin B5:0.79mg
7.86%
Fiber:1.3g
5.18%
Vitamin E:0.64mg
4.25%
Vitamin K:2.52µg
2.4%
Vitamin D:0.27µg
1.82%