Southwest Beef Tenderloin with Creamy Horseradish Sauce and Grilled Tomatoes

Gluten Free
Health score
54%
Southwest Beef Tenderloin with Creamy Horseradish Sauce and Grilled Tomatoes
40 min.
8
307kcal

Suggestions

Ingredients

  •  ancho chiles stemmed seeded
  • servings arugula leaves for garnish
  • pound beef tenderloin 
  •  cinnamon sticks 
  • tablespoons coriander whole
  • 0.3 cup horseradish freshly grated prepared
  •  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • pint cup heavy whipping cream sour
  • tablespoon paprika sweet
  • pounds tomatoes on the vine cut in 1/2
  • tablespoons cumin whole

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat the grill to medium-high.
  2. Put the ancho chiles, cumin, coriander, cinnamon stick, and paprika into a small dry skillet, put the pan over the heat, and toast the spices just until they begin to smell, about 1 minute. Empty into a spice mill and grind to a powder; set aside.
  3. In a small bowl combine the sour cream, lemon juice, horseradish, and
  4. tablespoon olive oil. Cover and refrigerate until ready to use.
  5. Drizzle some olive oil over the tenderloin and season it with salt and pepper.
  6. Sprinkle on about 1/2 of the spice mix and rub it into the meat. Grill for about 20 to 25 minutes for medium rare.
  7. Remove from the grill and allow the meat to rest for 5 to 10 minutes before slicing.
  8. Drizzle some olive oil over the tomatoes and season them with salt and pepper. Grill them for about 10 minutes.
  9. Slice the tenderloin and place it onto a platter.
  10. Drizzle the horseradish sauce over the meat and scatter the tomatoes around.
  11. Garnish with arugula leaves and serve.

Nutrition Facts

Calories307kcal
Protein5.14%
Fat74.44%
Carbs20.42%

Properties

Glycemic Index
24.25
Glycemic Load
1.5
Inflammation Score
-10
Nutrition Score
15.439130606859%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.87mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
3.59mg
Myricetin
0.15mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:306.83kcal
15.34%
Fat:26.8g
41.23%
Saturated Fat:8.07g
50.45%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:11.52g
4.19%
Sugar:9.72g
10.8%
Cholesterol:34.9mg
11.63%
Sodium:69.75mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin A:4327.3IU
86.55%
Vitamin K:40.13µg
38.22%
Vitamin C:25.25mg
30.61%
Vitamin E:3.5mg
23.34%
Manganese:0.4mg
20.18%
Fiber:5.03g
20.1%
Potassium:620.03mg
17.72%
Vitamin B2:0.25mg
14.94%
Iron:2.37mg
13.15%
Calcium:116.67mg
11.67%
Vitamin B6:0.23mg
11.42%
Phosphorus:104.92mg
10.49%
Folate:41.18µg
10.3%
Magnesium:40.77mg
10.19%
Vitamin B3:1.72mg
8.59%
Copper:0.13mg
6.65%
Vitamin B1:0.08mg
5.35%
Zinc:0.71mg
4.73%
Vitamin B5:0.47mg
4.69%
Selenium:2.89µg
4.14%
Vitamin B12:0.12µg
2.07%