Southwest Black Bean Chicken Soup

Gluten Free
Health score
23%
Southwest Black Bean Chicken Soup
495 min.
8
548kcal

Suggestions

Ingredients

  • 46.5 ounce black beans drained and rinsed canned
  • 20 ounce tomatoes diced with green chile peppers (such as ro*tel®) canned
  • 28 ounce chicken broth canned
  • pound meat chicken dark cooked
  • 2.5 teaspoons chili powder 
  • cloves garlic chopped
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • servings salt and ground pepper black to taste
  • 0.5 cup jalapeño peppers chopped
  • 0.5 large onion chopped
  • teaspoons pepper flakes red
  • 0.5 cup cup heavy whipping cream sour to taste
  • 15.3 ounce kernel corn whole canned

Equipment

  • slow cooker

Directions

  1. Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours.
  2. Serve with about 1 tablespoon sour cream on each serving.

Nutrition Facts

Calories548kcal
Protein35.22%
Fat34.66%
Carbs30.12%

Properties

Glycemic Index
15.75
Glycemic Load
0.35
Inflammation Score
-8
Nutrition Score
25.089130272036%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:548.46kcal
27.42%
Fat:21.06g
32.4%
Saturated Fat:6.43g
40.2%
Carbohydrates:41.19g
13.73%
Net Carbohydrates:28.2g
10.26%
Sugar:2.91g
3.23%
Cholesterol:100.62mg
33.54%
Sodium:1364.67mg
59.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.15g
96.3%
Fiber:12.99g
51.94%
Phosphorus:472.05mg
47.21%
Selenium:29.67µg
42.38%
Vitamin B3:8.45mg
42.23%
Iron:6.37mg
35.39%
Folate:131.81µg
32.95%
Vitamin B6:0.63mg
31.62%
Zinc:4.53mg
30.19%
Potassium:1046.42mg
29.9%
Manganese:0.56mg
28.23%
Magnesium:109.51mg
27.38%
Vitamin B2:0.46mg
26.86%
Vitamin C:20.69mg
25.08%
Copper:0.49mg
24.46%
Vitamin B1:0.32mg
21.49%
Vitamin B12:1.2µg
19.97%
Vitamin A:835.43IU
16.71%
Calcium:130.14mg
13.01%
Vitamin E:1.67mg
11.17%
Vitamin B5:1mg
9.96%
Vitamin K:7.87µg
7.5%
Vitamin D:0.21µg
1.42%
Source:Allrecipes