Southwest Cheese Soup

Gluten Free
Health score
21%
Southwest Cheese Soup
20 min.
4
227kcal

Suggestions


Welcome to a delightful culinary adventure with our Southwest Cheese Soup! This vibrant and hearty dish is perfect for those chilly evenings when you crave something warm and comforting. With its rich blend of flavors and textures, this soup is not only gluten-free but also incredibly easy to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine the creamy goodness of melted cheese mingling with the sweetness of corn, the earthiness of black beans, and the zesty kick from diced tomatoes with green chiles. Each spoonful is a burst of flavor that transports you straight to the sunny Southwest. Plus, it’s ready in just 20 minutes, allowing you to whip up a delicious meal without spending hours in the kitchen.

This Southwest Cheese Soup is versatile enough to serve as a starter, a satisfying snack, or even a light meal on its own. With only 227 calories per serving, you can indulge without the guilt. And for those who love a touch of freshness, a sprinkle of cilantro adds a beautiful finishing touch that elevates the dish to new heights.

So gather your ingredients, fire up your Dutch oven, and get ready to enjoy a bowl of this comforting soup that’s sure to become a favorite in your household!

Ingredients

  • loaf cheese cut into cubes (16 oz. box)
  • 15.3 oz corn whole drained canned
  • 15 oz black beans rinsed drained canned
  • 10 oz canned tomatoes diced with green chiles, undrained canned
  • cup milk 
  • sprigs cilantro leaves fresh

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, mix all ingredients except cilantro.
  2. Cook over medium-low heat, stirring frequently, until cheese is melted and soup is hot.
  3. Garnish each serving with cilantro.

Nutrition Facts

Calories227kcal
Protein19.72%
Fat15.53%
Carbs64.75%

Properties

Glycemic Index
24.25
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
12.318695752517%

Flavonoids

Quercetin
0.29mg

Nutrients percent of daily need

Calories:226.52kcal
11.33%
Fat:3.99g
6.13%
Saturated Fat:1.51g
9.45%
Carbohydrates:37.39g
12.46%
Net Carbohydrates:29.33g
10.66%
Sugar:4.63g
5.14%
Cholesterol:7.57mg
2.52%
Sodium:616.57mg
26.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.78%
Fiber:8.06g
32.24%
Folate:102.26µg
25.57%
Phosphorus:235.62mg
23.56%
Potassium:680.64mg
19.45%
Manganese:0.37mg
18.38%
Iron:2.96mg
16.42%
Magnesium:64.43mg
16.11%
Vitamin B2:0.27mg
15.82%
Vitamin B1:0.23mg
15.44%
Copper:0.29mg
14.42%
Vitamin C:11.45mg
13.88%
Calcium:138.51mg
13.85%
Vitamin B3:2.08mg
10.39%
Vitamin B6:0.18mg
8.77%
Zinc:1.24mg
8.25%
Vitamin B12:0.33µg
5.53%
Vitamin B5:0.51mg
5.11%
Vitamin A:225.99IU
4.52%
Vitamin D:0.67µg
4.48%
Selenium:2.69µg
3.84%
Vitamin K:3.97µg
3.78%
Vitamin E:0.53mg
3.52%