Southwest Cheese Soup

Gluten Free
Health score
21%
Southwest Cheese Soup
20 min.
4
227kcal

Suggestions


Welcome to a delightful culinary adventure with our Southwest Cheese Soup! This vibrant and hearty dish is perfect for those chilly evenings when you crave something warm and comforting. With its rich flavors and creamy texture, this gluten-free soup is not only a treat for your taste buds but also a quick and easy meal that can be ready in just 20 minutes.

Imagine the delightful combination of black beans, sweet corn, and zesty diced tomatoes with green chiles, all enveloped in a luscious cheese base. Each spoonful is a burst of flavor that transports you straight to the sunny Southwest. This soup is versatile enough to serve as a starter, a satisfying snack, or even as part of a cozy antipasti spread.

Whether you're hosting a gathering or simply enjoying a quiet night in, this Southwest Cheese Soup is sure to impress. It's a fantastic way to incorporate wholesome ingredients into your diet while indulging in a creamy, cheesy delight. Plus, with only 227 calories per serving, you can enjoy this comforting dish without any guilt. So grab your Dutch oven and get ready to whip up a bowl of this delicious soup that will warm your heart and satisfy your cravings!

Ingredients

  • 15 oz black beans rinsed drained canned
  • 10 oz canned tomatoes diced with green chiles, undrained canned
  • loaf cheese cut into cubes (16 oz. box)
  • sprigs cilantro leaves fresh
  • cup milk 
  • 15.3 oz corn whole drained canned

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, mix all ingredients except cilantro.
  2. Cook over medium-low heat, stirring frequently, until cheese is melted and soup is hot.
  3. Garnish each serving with cilantro.

Nutrition Facts

Calories227kcal
Protein19.72%
Fat15.53%
Carbs64.75%

Properties

Glycemic Index
24.25
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
12.318695752517%

Flavonoids

Quercetin
0.29mg

Nutrients percent of daily need

Calories:226.52kcal
11.33%
Fat:3.99g
6.13%
Saturated Fat:1.51g
9.45%
Carbohydrates:37.39g
12.46%
Net Carbohydrates:29.33g
10.66%
Sugar:4.63g
5.14%
Cholesterol:7.57mg
2.52%
Sodium:616.57mg
26.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.78%
Fiber:8.06g
32.24%
Folate:102.26µg
25.57%
Phosphorus:235.62mg
23.56%
Potassium:680.64mg
19.45%
Manganese:0.37mg
18.38%
Iron:2.96mg
16.42%
Magnesium:64.43mg
16.11%
Vitamin B2:0.27mg
15.82%
Vitamin B1:0.23mg
15.44%
Copper:0.29mg
14.42%
Vitamin C:11.45mg
13.88%
Calcium:138.51mg
13.85%
Vitamin B3:2.08mg
10.39%
Vitamin B6:0.18mg
8.77%
Zinc:1.24mg
8.25%
Vitamin B12:0.33µg
5.53%
Vitamin B5:0.51mg
5.11%
Vitamin A:225.99IU
4.52%
Vitamin D:0.67µg
4.48%
Selenium:2.69µg
3.84%
Vitamin K:3.97µg
3.78%
Vitamin E:0.53mg
3.52%