Southwest Chicken and Chili Stew

Dairy Free
Health score
25%
Southwest Chicken and Chili Stew
45 min.
4
244kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the Southwest right to your kitchen! Our Southwest Chicken and Chili Stew is not only a feast for the senses but also a wholesome, dairy-free option that everyone can enjoy. Perfect for lunch, dinner, or any time you crave a hearty meal, this stew is packed with tender chicken, colorful vegetables, and a delightful kick from jalapeño chiles.

In just 45 minutes, you can create a comforting dish that serves four, making it ideal for family gatherings or cozy nights in. With only 244 calories per serving, this stew is a guilt-free indulgence that doesn’t compromise on taste. The combination of spices, including ground cumin and fresh cilantro, elevates the dish, while the addition of baked tortilla chips adds a satisfying crunch that perfectly complements the rich, savory broth.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Gather your ingredients, and let the enticing aromas fill your home as you simmer your way to a delicious meal. Dive into this Southwest Chicken and Chili Stew and experience a burst of flavor that will leave you wanting more!

Ingredients

  • lb chicken breast boneless skinless
  • 2.3 cups chicken broth (from 32-oz carton)
  • cloves garlic finely chopped
  • medium jalapeno diced seeded
  • teaspoons flour all-purpose
  • cup bell pepper diced red
  • 0.5 cup carrots sliced
  • cup corn frozen
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon ground cumin 
  • tablespoons cilantro leaves fresh finely chopped
  • teaspoon cornstarch 
  • 0.3 cup water cold
  • 12  baked tortilla chips crushed

Equipment

  • slotted spoon
  • dutch oven

Directions

  1. Remove fat from chicken.
  2. Cut chicken into 3/4-inch cubes. In 4-quart Dutch oven, heat 1/2 cup of the broth to boiling. Cook chicken in broth about 5 minutes, stirring occasionally, until white.
  3. Remove chicken from broth with slotted spoon.
  4. Add garlic and chiles to broth in Dutch oven; cook over medium-high heat 2 minutes, stirring frequently. Stir in flour. Cook over low heat 2 minutes, stirring constantly. Gradually stir in remaining broth.
  5. Stir in chicken and remaining ingredients except cornstarch, water and tortilla chips.
  6. Heat to boiling; reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until chicken is no longer pink in center.
  7. Mix cornstarch and cold water; stir into stew. Cook, stirring frequently, until thickened and thoroughly heated.
  8. Serve sprinkled with tortilla chips.

Nutrition Facts

Calories244kcal
Protein45.63%
Fat15.67%
Carbs38.7%

Properties

Glycemic Index
71.21
Glycemic Load
1.87
Inflammation Score
-10
Nutrition Score
23.249999968902%

Flavonoids

Luteolin
0.29mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:243.55kcal
12.18%
Fat:4.3g
6.61%
Saturated Fat:0.83g
5.16%
Carbohydrates:23.89g
7.96%
Net Carbohydrates:20.77g
7.55%
Sugar:3.14g
3.49%
Cholesterol:75.22mg
25.07%
Sodium:821.56mg
35.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.17g
56.34%
Vitamin A:3942.29IU
78.85%
Vitamin C:58.13mg
70.46%
Vitamin B3:13.51mg
67.55%
Selenium:39.43µg
56.32%
Vitamin B6:1.12mg
56.2%
Phosphorus:331.4mg
33.14%
Potassium:747.92mg
21.37%
Vitamin B5:1.95mg
19.47%
Vitamin B2:0.31mg
17.99%
Magnesium:61.97mg
15.49%
Manganese:0.29mg
14.69%
Vitamin B1:0.21mg
14.03%
Fiber:3.12g
12.47%
Folate:45.69µg
11.42%
Zinc:1.34mg
8.92%
Iron:1.44mg
7.98%
Vitamin E:1.17mg
7.83%
Copper:0.11mg
5.7%
Vitamin K:5.72µg
5.45%
Calcium:44.36mg
4.44%
Vitamin B12:0.25µg
4.22%