Southwest Chicken Bake

Gluten Free
Health score
25%
Southwest Chicken Bake
41 min.
4
446kcal

Suggestions

Ingredients

  • cup no-salt-added black beans canned rinsed
  • 2.7 cups brown rice long-grain hot cooked
  • 0.5 cup regular corn frozen
  •  green onions chopped
  • tablespoons 2 tablespoons kraft light zesty italian dressing light italian kraft
  • cup taco bell® home originals® 'n chunky salsa thick
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  • pound chicken thighs boneless skinless cut into bite-size pieces
  • 2.5 tablespoons taco bell® home originals® taco seasoning mix 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 375 degrees F.
  2. Add seasoning mix to chicken in medium bowl; toss to evenly coat.
  3. Heat dressing in large skillet on medium-high heat.
  4. Add chicken; cook and stir 5 min. or until evenly browned. Spoon into 1-1/2-qt. casserole; cover with layers of beans, corn, onions and salsa.
  5. Bake 20 min. Top with cheese; bake 5 min. or until melted.
  6. Serve over rice.

Nutrition Facts

Calories446kcal
Protein29.76%
Fat23.78%
Carbs46.46%

Properties

Glycemic Index
22.25
Glycemic Load
2.22
Inflammation Score
-7
Nutrition Score
26.631304326265%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:446.41kcal
22.32%
Fat:11.87g
18.26%
Saturated Fat:4.2g
26.26%
Carbohydrates:52.17g
17.39%
Net Carbohydrates:43.89g
15.96%
Sugar:4.12g
4.58%
Cholesterol:124.42mg
41.47%
Sodium:945.57mg
41.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.42g
66.84%
Manganese:1.51mg
75.43%
Selenium:42.62µg
60.89%
Vitamin B3:9.84mg
49.19%
Phosphorus:485.36mg
48.54%
Vitamin B6:0.96mg
48.09%
Magnesium:133.54mg
33.39%
Fiber:8.28g
33.11%
Vitamin B1:0.41mg
27.29%
Vitamin B2:0.46mg
27.09%
Zinc:3.87mg
25.78%
Folate:94.5µg
23.62%
Vitamin K:23.48µg
22.36%
Vitamin B5:2.21mg
22.13%
Potassium:748.78mg
21.39%
Copper:0.35mg
17.42%
Vitamin B12:1.04µg
17.38%
Iron:3.1mg
17.24%
Calcium:151.51mg
15.15%
Vitamin A:630.66IU
12.61%
Vitamin E:1.26mg
8.37%
Vitamin C:4.58mg
5.55%
Source:Allrecipes