40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 406g
Price Per Serving: 1.78$
447kcal
Nutrition
Calories: 447kcal
Protein: 29.69%
Fat: 23.87%
Carbs: 46.44%
Ingredients
- 1 cup no-salt-added black beans canned rinsed
- 2.7 cups brown rice long-grain hot cooked
- 0.5 cup regular corn frozen
- 2 green onions chopped
- 2 Tbsp 2 tbsp. kraft lite zesty italian dressing italian kraft
- 1 cup taco bellâ® & chunky salsa thick
- 0.5 cup milk four cheese shredded 2% mexican style kraft finely
- 1 lb chicken thighs boneless skinless cut into bite-size pieces
- 2.5 Tbsp taco bellâ® taco seasoning mix ()
Equipment
Directions
- Heat oven to 375F.
- Add seasoning mix to chicken in medium bowl; toss to evenly coat.
- Heat dressing in large skillet on medium-high heat.
- Add chicken; cook and stir 5 min. or until lightly browned. Spoon into 1-1/2-qt. casserole; cover with layers of beans, corn, onions and salsa.
- Bake 20 min. Top with cheese; bake 5 min. or until melted.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
26.659130614737%
Flavonoids
Nutrients percent of daily need